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Hi Cathe So many people seem to be having an issue with too much high impact. I never had any problem until I started HIIT. Once in a while I am feeling a tiny pain in my knee. But I notice that when I stretch it goes away. I was skipping stretching and I realized that this was the issue. So...

i want my legs to get smaller. is STS for me or should I create a rotation with B&G? I was thinking of adding the floor workout only with abs after every workout in the STS rotation I am just confuse if i should follow a rotation or just do what I feel my body needs. I am on the 3rd week...

i want my legs to get smaller. is STS for me or should I create a rotation with B&G? I was thinking of adding the floor workout only with abs after every workout in the STS rotation I am just confuse if i should follow a rotation or just do what I feel my body needs. I am on the 3rd week...

i am so confuse I know I have to be consistent to see changes, but how about changes in exercise to shock muscles??

I am happy you brought floor work!!! about that... I decided to focus on B&G floor work. I remember when my legs were at their smallest I was doing floor work resembling B&G I decided to do B&G at its full once a week and add only the floor segment after cardio 2 times a week for a total...

thank you all for the response I am a lot less panicking... i did a bit of research and looked and search some info in your answers. Yes, I am doing more high impact and loving the fact that I am getting better at these jumps and feel stronger. so I am doing these jumping workouts more often...

It's not a bad pain. Just a tiny bit. I am 31 years old. I NEVER EVER felt pain in my knee. I am doing a lot of cardio. Is that it? Or am I going to have bone problems... I am worried because my mom and grandmother have osteoporosis. But obviously when they were a lot older than 31! I have been...

yes, i remember reading that post, it was about plyo legs. so I was wondering if it's because of the actualy plyo legs in STS (weight and Plyo) or any Plyo workout it is confusing

Is that possible or it's my illusion? I added them and I am doing less leg workouts and my legs increased in size... I think. Is it because I am doing less leg workout or is it because I am doing more HITT and my legs definitely feel stronger when I do explosive Plye squats or just any...

here is what I think: curd cheese such as cottage, which are not older cheese like cheddar and others is ok. Because it's easy to digest comparing to the old cheese which are harder to digest. Natural yogurt and milk (organic, at the most natural state possible) are also ok when it comes...

for me, the best way to use these workouts is after an STS workout or after another 30 min more steady cardio When I start right away with HIIT, I feel too tired to do anything after but after 20 min, like someone else said, I can do more. That's why I like to do them after. Also, I found that...

not Fitnessfreak... i just saw your photos. did you really get these results with only 3 months STS? You know after I saw your photos, I started STS and I want to stick to it. You really motivated me. I totally see a difference when I eat better and after only 1 week of STS with a better...

any results so far. I just did Disc one yesterday!!! I hope I will see something by the end of Meso1!

i am confuse i have this dvd and never saw that bonus! I only see premix upper or down for both upper body and lower body where can i find this bonus?

I did Step Moves this morning, although I enjoyed it, I was wondering if there is any advantages for trying to remember all these moves. Too much to remember. I followed it well, but I felt that if I was doing Athletic Step or Low Max, I would only focus on getting a good workout than following...

a friend of my sister has the set I thought before I order, I will try one to get a feel which one is your favorite?

The only reason I hesitate is that I can never follow a rotation. I tried many times and I just get bored. Do you think if I use them when I feel like it, it would be worth it? Or it's a lot better to use the rotation as it is. I will tell myself, I will follow it but I know I will miss...

this is the kind of dumbells i use http://cgi.ebay.com/New-Adjustable-Dumbbell-552-5-52-5-lbs_W0QQitemZ130361364400QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item1e5a248fb0 i prefer regular but this is a good cheaper alternative. I have the regular only uo to 15 pds and for higher, i...

if you look at KM and KPC, they kind of have 2 sections, a HITT style and kickboxing combination. But it's like the 3 MMA are the kickboxing combinations (boxing and fusion) and the 3 HITT are the other section. I feel that without this HITT style section, KM is not that intense. KPC have...

I love the 1st exercise, walking lunges and plie squats. Although I dread them and I scream while doing them, I still LOVE THEM. I also love the exercises with no weights and the floor work, I love the last part with a non stop exercises that kills your butt legs By the way, B&G is one of...