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Another good starter is Step Max !!! :-) Edith

Carol took a peek at your website and it's nice. I love the pics you are transformed!! :+ Love Edith

Cathe is awesome. Just the best around. I have all things Cathe, even the old stuff and just love it all. I recomend the Intensity Series to you as a next purchase ;-) Love Edith

I love those oldie golide Cathe videos. :9 :9

RE: Bill Phillips http://www.radiantrecovery.com check this out, best lifestye I ever got into along with Cathe videos. Great forums and e-mail list and so much to help you. Love Edith :+

RE: Controversy can be fun! I love Cathe videos, she's never dissapointed or let me down once. Matter fact I've been pleased with every single video I've ever purchased from her. Keep up the good work Cathe. Love Edith :D

I worked with a woman that took that particular med in 1997 and it'd just come out then I think. So, I guess, it's about 6 years old not that ancient really. She did well on it. Edith ;)

Yes two full body weight workouts a week is enuff. ;-) Edith :+

I subed in the EFX machine and did the intervals on that }(

I have both of Gilads step videos and love them both. Edith

RE: Big thank you Step Max, Step Heat, and Mega Step Blast are also very good come back tapes. MIC split the hi/lo one day and the step the next are good come backs too. Love Edith ;-)

Try this www.radiantrecovery.com they have great forums and I think you'll like it over there too. Edith :D

Sometimes you gotta do what ya gotta do }(

I do MIC in two parts. I always have. Guess I"m a wuzz but I can't do the whole thing all together yet!!! It's wicked }( but I love it :+ And Anna!!! you must get this little gem. Spilt it up like I do, it's a goodie. Edith :9

I am most impressed!!! Good work Edith

So what's the password? I can't see them Edith

>I agree with Ickymoley about the importance of a good diet in >order to see definition. I also think genetics has a lot to >do with it. Mesomorphs (those, like Cathe, for whom it is >easier to add muscle) usually have an easier time getting >definition than endomophs (those who tend...

RE: Cathe, I have a question for you about an early tap... Yeppers, exactly right, she had ACL repair done and if I recall right was off teaching step for around 6-9 months. It was from a skiing accient. Edith }( :9 :-)

go to http://www.radiantrecovery.com best eating advise I know of

right now my fav olide is Step Max