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Yowza!!!

Also, good feeling to get that closet cleaned out and donate! I am planning to do the same in a month or so. When I moved, I got rid of a lot of clothes and realize after moving, I really need to do more.

Nice, Linda!! Blender- "A Little Bit of Everything Total Body Intervals" - 28 min. IFit- "Whitehaven Beach, Australia Treadmill Walk" - 21 min. Annette, That's a good workout with Taebo Cardio for Body and Mind which was 43 minutes long. Please remind me what was the workout you did that made...

Hello, Ladies! Today I did Great Glutes for 55 minutes Great Glutes Bonus Chair for 8 minutes Step Boss Extended Lying Stretch or 10 minutes Feeling good - hope I have not aggravated my leg injury. I'll know tomorrow:)

Nora, nice workout with lots of variety! ICE- Metabolic Total Body - Timesaver # 4 Mishmosh= 32 Min Ab Hits - Workouts#9 - Power Hour= 6 Min Pedal Power- Timesaver #3 = 36 Min

Annette, have you tried a nice long bath with Epsom salt? That has helped me in the past. Just a thought.

Annette, great with the 10 minutes of floorwork and then Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell which was 54 minutes of kickboxing and weights. It's hard to believe you have DOMs at all. That's a good thing!

Linda, I love to see what Blenders you are doing;) Blender- "Barbell Sculpt" - 18 min. Blender- "Cardio & Loops" - 30 min.

Siobhan, good workout for you with mix of Midas Movement for biceps and triceps (30 minutes) and added on 15 minute nobadaddiction cardio workout.

Blender

Today I did: LMR Bonus #3 Chest, Tris, Shoulders for 41 minutes Jump Rope Bonus for 11 minutes STS Extended Stretch for 18 minutes Hello to Nora and ChelePa ;)

Annette, another good kickboxing workout! Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was 50 minutes Good to know the hip thrusts also good for the abs!!

Linda, Good workout! Another good blender - Tubing Sculpt. Blender- "Tubing Sculpt" - 30 min. Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM I admit I also had to look up nobadaddiction. The no talking isn't for me

Siobhan, nobadaddiction - cardio + my own stretch = 30 minutes. Nice! How did you like he nobadaddiction?

I was in the office today and then out to dinner. Hello to Nora and ChelePa:)

Annette, full body light weights(8 pound dumbbell and a 3 pounder ),high rep workout. All exercises were done to 12 or 16 reps, ab work and kickboxing. You did a little bit of everything!

Linda, always look forward to your workouts! Blender- "Total Body Combination Moves" - 27 min. IFit- "Power" Cycling Finisher - 11 min.

Siobhan, that's a good workout! mix of 25 minutes of C&E for lower body and 20 minutes of tabata with Growingananas.

Thanks, I was just about to ask where I get the Blender

Today I did: XTrain Burn Sets Chest, Back, Shoulders for 51 minutes XTrain Core #1 for 9 minutes (won't do this one again - too much pulling on the back) Finished with Perfect 30 Extended Stretch for 10 minutes