Daily Check-in, Thursday, September 25, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Midas Movement for biceps and triceps (30 minutes) and added on 15 minute nobadaddiction cardio workout. I stretched in between the minute rests during the MM workout. I don't mind workouts without talking. Not sure why it doesn't bother me. I can't do a workout that lacks both talking and music.
Linda - I hope you are enjoying today's workout medley
Nicki - the LMR2 series is really good. I was iffy about the first series. I didn't do much of it.
Annette - I'm guessing today is a gym day?
Nora - stellar cardio workout yesterday with some good variety
Have a great day ladies!
Today I did a mix of Midas Movement for biceps and triceps (30 minutes) and added on 15 minute nobadaddiction cardio workout. I stretched in between the minute rests during the MM workout. I don't mind workouts without talking. Not sure why it doesn't bother me. I can't do a workout that lacks both talking and music.
Linda - I hope you are enjoying today's workout medley
Nicki - the LMR2 series is really good. I was iffy about the first series. I didn't do much of it.
Annette - I'm guessing today is a gym day?
Nora - stellar cardio workout yesterday with some good variety
Have a great day ladies!
Good morning ladies!
Another good workout combo Siobhan, with Midas Movement for biceps and triceps (30 minutes) & a 15 minute nobadaddiction cardio workout. I don't mind workouts without talking either, as long as they cue
good. I don't mind no music either........if it's a shorter workout, and as you said, if there's no music, they
need to give instructions.
Today's workouts:
Blender- "Barbell Sculpt" - 18 min.
Blender- "Cardio & Loops" - 30 min.
That's it for me.........have a good day all!
Another good workout combo Siobhan, with Midas Movement for biceps and triceps (30 minutes) & a 15 minute nobadaddiction cardio workout. I don't mind workouts without talking either, as long as they cue
good. I don't mind no music either........if it's a shorter workout, and as you said, if there's no music, they
need to give instructions.
Today's workouts:
Blender- "Barbell Sculpt" - 18 min.
Blender- "Cardio & Loops" - 30 min.
That's it for me.........have a good day all!
Calico
Cathlete
Hi ladies,
Maybe I am being a wimp, but those abs DOMS are knocking me for a loop. I can't laugh or cough or heaven forbid sneeze without major pain!!
So sorry Siobhan today was not a gym day. Today I started with about 10 minutes of floorwork for abs, legs and glutes to try and stretch some of the muscles out. I even did the same exercise that gave me the soreness with lighter weights. It is still very painful and I normally take Tylenol morning and evening for arthritis and even with that in my system sometimes the pain catches me off guard if I accidentally jerk or turn or for that matter get up from sitting or like I am right now on the floor sitting.
Anyway, griping aside ,despite my pain I pushed through with modifications and did Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell which was 54 minutes of kickboxing and weights and pain,sigh.
Nice workouts ladies!
Have a great Thursday!!
Maybe I am being a wimp, but those abs DOMS are knocking me for a loop. I can't laugh or cough or heaven forbid sneeze without major pain!!
So sorry Siobhan today was not a gym day. Today I started with about 10 minutes of floorwork for abs, legs and glutes to try and stretch some of the muscles out. I even did the same exercise that gave me the soreness with lighter weights. It is still very painful and I normally take Tylenol morning and evening for arthritis and even with that in my system sometimes the pain catches me off guard if I accidentally jerk or turn or for that matter get up from sitting or like I am right now on the floor sitting.
Anyway, griping aside ,despite my pain I pushed through with modifications and did Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell which was 54 minutes of kickboxing and weights and pain,sigh.
Nice workouts ladies!
Have a great Thursday!!
Good workout Annette with your 54 min. Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell.
I think we both have the same best friend right now, Tylenol. My SI joint, knee & something else was out..(went to chiropractor yesterday) and I dislike taking anything,
but sometimes……..hope you’ll feel better!
,
I think we both have the same best friend right now, Tylenol. My SI joint, knee & something else was out..(went to chiropractor yesterday) and I dislike taking anything,
but sometimes……..hope you’ll feel better!
,
Hello girls, happy pre-Friday
Siobhan- Amazing workout today with:
YT-Midas Movement for biceps and triceps =30 minutes
Plus 15 minute YT- nobadaddiction cardio workout, Nicely done
You found a workout that does not have music, I'd be ok with that. I know my Trainer Hub workouts do not have music. They do show on screen what specific
moves they are doing and how many reps, with countdown timer on screen. No talking, but I don't mind it.
Have a good evening
Linda- Great job on your workout today with:
Blender- "Barbell Sculpt" - 18 min.
Blender- "Cardio & Loops" - 30 min.
Those both sound awesome, WTG & high fives. Enjoy your evening
Annette- Sorry your DOMS are deciding to visit you longer. I'd suggest gentle stretches and maybe walking to loosen up things. No matter what, take it easy, and having Tylenol as a BFF right is not a bad idea.
Oh, I see you did workout today. Very nicely done today with:
(with modifications) Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell= 54 minutes of kickboxing and weights. Take it easy this evening. Good workout, I used to have that one.
Have a restful night & feel better
Hello's & waves to Nicki and ChelePa- have a good evening
Here's today's workouts:
ICE- Metabolic Total Body - Timesaver # 4 Mishmosh= 32 Min
Ab Hits - Workouts#9 - Power Hour= 6 Min
Pedal Power- Timesaver #3 = 36 Min
That's it for me today & enjoy your evening
Nora
Siobhan- Amazing workout today with:
YT-Midas Movement for biceps and triceps =30 minutes
Plus 15 minute YT- nobadaddiction cardio workout, Nicely done
You found a workout that does not have music, I'd be ok with that. I know my Trainer Hub workouts do not have music. They do show on screen what specific
moves they are doing and how many reps, with countdown timer on screen. No talking, but I don't mind it.
Have a good evening
Linda- Great job on your workout today with:
Blender- "Barbell Sculpt" - 18 min.
Blender- "Cardio & Loops" - 30 min.
Those both sound awesome, WTG & high fives. Enjoy your evening
Annette- Sorry your DOMS are deciding to visit you longer. I'd suggest gentle stretches and maybe walking to loosen up things. No matter what, take it easy, and having Tylenol as a BFF right is not a bad idea.
Oh, I see you did workout today. Very nicely done today with:
(with modifications) Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell= 54 minutes of kickboxing and weights. Take it easy this evening. Good workout, I used to have that one.
Have a restful night & feel better
Hello's & waves to Nicki and ChelePa- have a good evening
Here's today's workouts:
ICE- Metabolic Total Body - Timesaver # 4 Mishmosh= 32 Min
Ab Hits - Workouts#9 - Power Hour= 6 Min
Pedal Power- Timesaver #3 = 36 Min
That's it for me today & enjoy your evening
Nora
nickisteen
Cathlete
Siobhan, good workout for you with mix of Midas Movement for biceps and triceps (30 minutes) and added on 15 minute nobadaddiction cardio workout.Good Morning Everyone,
Today I did a mix of Midas Movement for biceps and triceps (30 minutes) and added on 15 minute nobadaddiction cardio workout. I stretched in between the minute rests during the MM workout. I don't mind workouts without talking. Not sure why it doesn't bother me. I can't do a workout that lacks both talking and music.
Linda - I hope you are enjoying today's workout medley
Nicki - the LMR2 series is really good. I was iffy about the first series. I didn't do much of it.
Annette - I'm guessing today is a gym day?
Nora - stellar cardio workout yesterday with some good variety
Have a great day ladies!
nickisteen
Cathlete
Linda, I love to see what Blenders you are doing
Blender- "Barbell Sculpt" - 18 min.
Blender- "Cardio & Loops" - 30 min.
nickisteen
Cathlete
Annette, great with the 10 minutes of floorwork and then Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell which was 54 minutes of kickboxing and weights.
It's hard to believe you have DOMs at all. That's a good thing!
nickisteen
Cathlete
Annette, have you tried a nice long bath with Epsom salt? That has helped me in the past. Just a thought.
nickisteen
Cathlete
Nora, nice workout with lots of variety!Hello girls, happy pre-Friday
Siobhan- Amazing workout today with:
YT-Midas Movement for biceps and triceps =30 minutes
Plus 15 minute YT- nobadaddiction cardio workout, Nicely done
You found a workout that does not have music, I'd be ok with that. I know my Trainer Hub workouts do not have music. They do show on screen what specific
moves they are doing and how many reps, with countdown timer on screen. No talking, but I don't mind it.
Have a good evening
Linda- Great job on your workout today with:
Blender- "Barbell Sculpt" - 18 min.
Blender- "Cardio & Loops" - 30 min.
Those both sound awesome, WTG & high fives. Enjoy your evening
Annette- Sorry your DOMS are deciding to visit you longer. I'd suggest gentle stretches and maybe walking to loosen up things. No matter what, take it easy, and having Tylenol as a BFF right is not a bad idea.
Oh, I see you did workout today. Very nicely done today with:
(with modifications) Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell= 54 minutes of kickboxing and weights. Take it easy this evening. Good workout, I used to have that one.
Have a restful night & feel better
Hello's & waves to Nicki and ChelePa- have a good evening
Here's today's workouts:
ICE- Metabolic Total Body - Timesaver # 4 Mishmosh= 32 Min
Ab Hits - Workouts#9 - Power Hour= 6 Min
Pedal Power- Timesaver #3 = 36 Min
That's it for me today & enjoy your evening
Nora
ICE- Metabolic Total Body - Timesaver # 4 Mishmosh= 32 Min
Ab Hits - Workouts#9 - Power Hour= 6 Min
Pedal Power- Timesaver #3 = 36 Min