Daily Check-in, Tuesday, September 23, 2025

[aqua girl]

Getting us started

 

[CeciFifi]

Good Morning Ladies,

Today I did a mix of 25 minutes of C&E for lower body and 20 minutes of tabata with Growingananas. I will do my own stretch now. I am very sore from Cathe's workout yesterday. Wow (I lifted a bit heavier than her and did fewer reps).

Linda - nice job explaining the blender!
Annette - I feel for you re: your oral surgery. I hope your recovery is smooth and easy.
Nicki - yeah to your workout yesterday I always gravitate to Xtrain
Waves to Nora

Have a great day everyone.

 

[aqua girl]

Good morning ladies!

Nice workout this morning, Siobhan, with 25 minutes of C&E for lower body & 20 minutes of tabata with Growingananas.

Today's workouts:

Blender- "Total Body Combination Moves" - 27 min.
IFit- "Power" Cycling Finisher - 11 min.

That's it, a bit shorter today, (don't know how that happened! )

Have a good day all!

 

[Calico]

Hi ladies,

Well, since I am limited to 10 pounds or less, I did my own full body light weights(8 pound dumbbell and a 3 pounder ),high rep workout. All exercises were done to 12 or 16 reps and I even did a hip thrust after I watched a lady say that the way she did them was easier to set up. Well, it was hard!! Basically take a tricep dip but lean your back on the bench put 1 dumbbell where the hip meets the thigh and lift the nonweighted leg in the air and then lift up and down. Did abwork also, some weighted, floorwork for legs and glutes. Standing abwork also.

Finished with a stretch. All in all 55 minutes

Then I found a Body Fit by Amy 11 min. Cardio Kickboxing for some touch of cardio.

Now I am finished.

Nice workouts ladies.

 

[aqua girl]

Boy, Annette, you put together a good long workout with weight work, ab work, floorwork & a little splash of
cardio kickboxing with Body Fit by Amy. I'm sure you have heard the ole saying "Where there's a will,
there's a way! You had the WILL and found the WAY! Good job! Hope you are feeling ok!

 

[nickisteen]

Good Morning Ladies,

Today I did a mix of 25 minutes of C&E for lower body and 20 minutes of tabata with Growingananas. I will do my own stretch now. I am very sore from Cathe's workout yesterday. Wow (I lifted a bit heavier than her and did fewer reps).

Linda - nice job explaining the blender!
Annette - I feel for you re: your oral surgery. I hope your recovery is smooth and easy.
Nicki - yeah to your workout yesterday I always gravitate to Xtrain
Waves to Nora

Have a great day everyone.

Siobhan, that's a good workout! mix of 25 minutes of C&E for lower body and 20 minutes of tabata with Growingananas.

 

[nickisteen]

Good morning ladies!

Nice workout this morning, Siobhan, with 25 minutes of C&E for lower body & 20 minutes of tabata with Growingananas.

Today's workouts:

Blender- "Total Body Combination Moves" - 27 min.
IFit- "Power" Cycling Finisher - 11 min.

That's it, a bit shorter today, (don't know how that happened! )

Have a good day all!

Linda, always look forward to your workouts!
Blender- "Total Body Combination Moves" - 27 min.
IFit- "Power" Cycling Finisher - 11 min.

 

[nickisteen]

Hi ladies,

Well, since I am limited to 10 pounds or less, I did my own full body light weights(8 pound dumbbell and a 3 pounder ),high rep workout. All exercises were done to 12 or 16 reps and I even did a hip thrust after I watched a lady say that the way she did them was easier to set up. Well, it was hard!! Basically take a tricep dip but lean your back on the bench put 1 dumbbell where the hip meets the thigh and lift the nonweighted leg in the air and then lift up and down. Did abwork also, some weighted, floorwork for legs and glutes. Standing abwork also.

Finished with a stretch. All in all 55 minutes

Then I found a Body Fit by Amy 11 min. Cardio Kickboxing for some touch of cardio.

Now I am finished.

Nice workouts ladies.

Annette, full body light weights(8 pound dumbbell and a 3 pounder ),high rep workout. All exercises were done to 12 or 16 reps, ab work and kickboxing. You did a little bit of everything!

 

[nickisteen]

I was in the office today and then out to dinner.
Hello to Nora and ChelePa

 

[Czechfan]

Hello ladies, happy Tuesday

Siobhan- Great job on today's workout with:

YT- C&E- Lower body= 25 Min
YT- Growingananas - Tabata = 20 Min

Very nicely done short & sweet workout, Bravo! Enjoy your evening

Linda- Great job on your fun & power packed efficient workout with:

Blender- "Total Body Combination Moves" - 27 min.
IFit- "Power" Cycling Finisher - 11 min.

Sounds like a fun workout, WTG & high fives Have an relaxing evening

Annette- Wow, that sounds like a really challenging workout with weight limitations. Very nicely done with:

a full body light weights(8 pound dumbbell and a 3 pounder ),high rep workout doing to 12 or 16 reps,
Finished with a stretch. All in all 55 minutes, then added on :

YT-Body Fit by Amy- Cardio Kickboxing = 11 Min

Bravo on your workout today, that was fun & challenging, awesome job!

I hope your feeling better. Enjoy your evening

Nicki- Sounds like you had a busy day at the office. Enjoy your dinner and the rest of your evening

Here's today's workouts:

YT- Kaleigh Cohen Strength- NEW 30 Min Full Body Supersets strength= 35 Min
YT- Phoenix Nation - Jump Rope Workout Fat Burner = 23 Min CrossRopes Ropeless 1/4 pound jump rope
KCM 30 MTF- Kickboxing- W.up + W/O #1 = 29 Min

That's it !

Have a great evening everyone

Nora

 

[aqua girl]

Great workout Nora!
YT- Kaleigh Cohen Strength- NEW 30 Min Full Body Supersets strength
YT- Phoenix Nation - Jump Rope Workout Fat Burner = 23 Min CrossRopes Ropeless 1/4 pound jump rope
KCM 30 MTF- Kickboxing- W.up + W/O #1 = 29 Min. WTG}