Daily Check-in, Friday, September 26, 2025
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Well, the ab muscles still hurt not quite as much so that is nice.
Today I struggled to find a workout I was willing to do. But finally settled on Taebo Cardio for Body and Mind which was 43 minutes long. Very basic moves but done with intensity plus I had on my wrist weights. This was a 2 DVD pack with the other one being Taebo Flex. For a who cares what I do day it worked and I am sweaty.
Nice workout Linda, ya beat me timewise.
I spent part of the morning going through totes pulling out things to try on and decide if I am keeping. I now have 2 bags for donation,yay!!
Hope everyone else has a great workout!!
Well, the ab muscles still hurt not quite as much so that is nice.
Today I struggled to find a workout I was willing to do. But finally settled on Taebo Cardio for Body and Mind which was 43 minutes long. Very basic moves but done with intensity plus I had on my wrist weights. This was a 2 DVD pack with the other one being Taebo Flex. For a who cares what I do day it worked and I am sweaty.
Nice workout Linda, ya beat me timewise.
I spent part of the morning going through totes pulling out things to try on and decide if I am keeping. I now have 2 bags for donation,yay!!
Hope everyone else has a great workout!!
nickisteen
Cathlete
Hello, Ladies!
Today I did Great Glutes for 55 minutes
Great Glutes Bonus Chair for 8 minutes
Step Boss Extended Lying Stretch or 10 minutes
Feeling good - hope I have not aggravated my leg injury. I'll know tomorrow
Today I did Great Glutes for 55 minutes
Great Glutes Bonus Chair for 8 minutes
Step Boss Extended Lying Stretch or 10 minutes
Feeling good - hope I have not aggravated my leg injury. I'll know tomorrow
nickisteen
Cathlete
Nice, Linda!!Good morning everyone.....
Today's workouts:
Blender- "A Little Bit of Everything Total Body Intervals" - 28 min.
IFit- "Whitehaven Beach, Australia Treadmill Walk" - 21 min.
That's it for me.....
Everyone have a good day!
Blender- "A Little Bit of Everything Total Body Intervals" - 28 min.
IFit- "Whitehaven Beach, Australia Treadmill Walk" - 21 min.
Annette,
That's a good workout with Taebo Cardio for Body and Mind which was 43 minutes long.
Please remind me what was the workout you did that made your abs so sore? I need to try that one.
nickisteen
Cathlete
Also, good feeling to get that closet cleaned out and donate! I am planning to do the same in a month or so. When I moved, I got rid of a lot of clothes and realize after moving, I really need to do more.
Calico
Cathlete
Nicki, the workout I did was my own light weight high rep workout from Tuesday.
In that workout I tried a YouTube lady's hip thrust move . Basically, you lean your back against a bench or in my case a couch, sort of like a tricep dip, put a weight in the crook of your hip and thigh where they meet , lift the other leg up in the air and then raise and lower your buttocks to the floor and up. Then change the weight to the other leg and repeat. Obviously, I did something wrong for my abs to still be hurting . I only used 8 pound dumbbell, the lady demonstrating used a 20!!!
Anyway, that is what I did.
In that workout I tried a YouTube lady's hip thrust move . Basically, you lean your back against a bench or in my case a couch, sort of like a tricep dip, put a weight in the crook of your hip and thigh where they meet , lift the other leg up in the air and then raise and lower your buttocks to the floor and up. Then change the weight to the other leg and repeat. Obviously, I did something wrong for my abs to still be hurting . I only used 8 pound dumbbell, the lady demonstrating used a 20!!!
Anyway, that is what I did.