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You made the right choice @Debinmi :D Enjoy!

@garance , I substitute planks if I want to work core, or lat pull downs with rubber tubing or a band, or donkey kicks or fire hydrants to hit that upper glute area and core stabilization. I never ever do Supermans because, for my own back situation, they are dangerous and contraindicated...

@firemedic , my personal experience with Autumn, and many of the BB instructors, is that their form is terrible (like inviting an injury) and their chattering becomes irritating. I couldn't get through 1 week of 80 Day Obsession for these reasons. Having trained with Cathe for almost 20 years...

I 100% recommend Dr Bri Grogan, she is a pelvic floor physical therapist with a website and YouTube channel. She has a tremendous amount of free content, but if you want a step by step approach, I recommend her Lift program, available for purchase on her website. That program helped me become...

This sounds FANTASTIC!!! I am jumping for joy!

This sounds FANTASTIC!!! Jumping for joy!

@Hazlady my feet also turn out when I walk so I opted for a wider belt when purchasing my treadmill. I believe mine is 20 inches wide but 18 would probably be suitable. I just knew if I went too narrow I would be obsessing over for placement and staying upright (not tripping!). I didn't...

Love the KB Lives! Bring on the heavy bag

Oh no! That smell situation would be unpleasant. I will monitor for that. Thanks for the heads up, firemedic. I agree that things just don't seem to have the same quality as they used to. Maybe it's better just to buy the cheap stuff from the get go, since even expensive products often...

Thank you for the suggestions @snowlover and @sneakers! I am going with a Hydroflask with a straw lid. The Nalgene options look good but I need the convenience of a straw. The Hydroflasks are pricey so good to know they can last 9 years!

Refreshing this thread because I need a portable water bottle to motivate me to drink water throughout the day. What water bottle are the cool kids using these days? :) Lisa

I don't know that there is a "best" length. Mine is 36 inches long and high density. It has worked well for my needs. I have used it for foam rolling routines on video, and also my chiropractor has given me specific foam rolling exercises to use that require the 36 inch. I have toyed with...

Kim, definitely get yourself a foam roller. I don't have Cathe's foam roller but I use mine daily. DAILY! It is amazing for recovery, mobility, muscle relief. There are tons of free YouTube foam rolling videos. I highly recommend the CDornerfitness channel on YouTube. She has quite a few of...

A great workout for a Friday morning. My favorite combo was the lateral jump/shuffle and cross punch sequence. Overall sweaty, fierce, and over before you know it. Thanks!

Thanks for this one. Looks like a fun workout! Doing this tomorrow, minus the tuck jumps, heel clicks, air jacks, and burpees.

There goes Cathe, once again proving who's boss! You're so awesome to be even considering this, but of course we will wait for the right time because we all want you to be safe and healthy before anything else.

Congrats on the progress in your healing journey! In addition to what @Lady Vol Fan said, you could look into Stuart McGill's research on safe core training. He is one of the most respected researchers on how to manage back pain but it seems it could be beneficial for managing your neck...

Cathe, you are always in good spirits for us during Lives but your birthday cheer was off the charts in this one. So happy, fun, and sweaty. Hope you enjoyed the rest of your day after this just as much!

That is news worth celebrating! Happy for you and your family that you are doing so well! Show that eye "who's boss!" :D

Love it when Al is in the house!!! A great UB workout, thank you Cathe.