Oct 21, 2021

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, October 21, 2021 at 9:30am EST we’ll be doing “Cardio Kickboxing & Core! This high energy kickboxing workout keeps moving from start to finish with a couple of kickboxing combos, cardio drills and a bit of bag work. Finish off this sweatfest with a mini ball core workout!

Equipment Needed:

Boxing gloves (optional)
A non-weighted mini ball
A fitness mat

 

[lisa_la_machina]

Love the KB Lives! Bring on the heavy bag