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She needs to come out with one of these, would be a great item for my computer desk!!!!

Kristi.. I have the same problem with a slippery stability ball, I sweat buckets, and always have to towel off before any stability ball segment.

Tami....Yep, I have Stretch Max...I enjoy both the segment with and without the ball...there's also a dynaband segment that I didn't care for. It took me years to realize how important stretching is, I had always wondered why it would take me so long to recover from a workout..stretching has...

My pikes on the ball...I can do the half version...I simply don't have the confidence (yet) to do the full version.

If any of you notice my rotation for the week, you'll notice none of the workouts involve any choreography at all, just the way I like 'em!!! I look forward to watching the rest of you in action during the step aerobics class at the RT.....:7 Today was KPC Cardio Conditioing and a segment...

RE: Did somebody say Jello Legs????? Am I giving away my age when I say I remember that old slogan?

I'd proudly wear a hat that had that slogan, if they made hats big enough to fit my melon! Seriously, no one has ever challenged me to be better than Cathe, male or female, nice to see another male posting, I know there's more out there!!

RE: Sunday is rest day for me... My rotation for the upcoming week... Monday...KPC Tuesday..Muscle Max full workout Wednesday...walk/jog Thursday....Boot Camp cardio Friday...MM full workout Saturday...Kick Max Sunday...zzzzzz

Rest day for me today...want to get 2 good strong weeks in before the RT..here's my rotation for the week.... Monday...KPC Tuesday...Muscle Max entire work out Wednesday....walk/jog Thursday....Boot Camp cardio Friday...MM entire workout Saturday...Kick Max Sunday...rest

RE: Corrected copy of Suggested Road Trip Packing Tips I can vouch for the name of the fans, I have been to Cathe's gym, and stood right under them!

fluffernutters as well....must be on soft Wonder bread!!!

I've never smoked.... My regenerating liver is grateful for my decision to quit drinking.. I work out 6 days a week with Cathe Friedrich tapes... For the most part, I eat healthy... But there is NO WAY IN THE WORLD I WILL GIVE UP... pancakes pizza bacon double cheeseburgers...

RE: Did somebody say Jello Legs????? There's always room for jell-o!!!!!!!!

Good afternoon.. S & H Bi and Tri's + abs today..tomorrow is rest day!!

Good afternoon!!! S & H Biceps and Triceps and abs today!!! My original plan was to take a rest week this coming week, but extra eating over the weekend changed my plans. My new plan now is for me to do Cathe's Stretch tapes the week leading up to the RT to recharge the batteries for the...

I prefer buffalo to ground beef, they have buffalo medallions that I buy from our local store, and throw 'em on my Foreman Grill, excellent. I just had this great vision of my favorite meal in Disney World at Artist Point..they make a Buffalo Sirloin that you could cut with a fork...

Wow, I have to stand just reading that!!!

Thanks, Cathe....yes, I will have to be careful in that regard, I've come too far to ruin the progress I have made. Regarding the toruists...never underestimate the power of alcohol on a cloudy day....:7 Seriously, it's not raining, and there was some sun today, firworks are still iffy for...

No pool party in Cape May, stuck behind a desk.... I do have a STS question...my current weights go up to 52.5 pounds per dumbell...do you think that will be sufficient enough, weight-wise for STS?

There's actually a federation for this??? I honestly don't care how many hotdogs some guy from Japan eats...I usually conk out after 3 at most. I don't get this at all.