Jult RT check in 7/6
- Thread starter eaglobo
- Start date
TXGin
Cathlete
Hi July RTers!
Today was my rest day and did Baron Baptiste's yoga, Unlocking Athletic Power.
Here is my plan for this week:
M-3 mile run, GS BSB, HIS step, C&W abs
T-GS Legs
W-run,IMAX3, CM2
Th-GS C&T
F- run,Terminator Xtreme,(w/out weights)
S-MM
S-yoga
Jerry--Your rotation this week looks great.
Waving Hi to all July RTers!
See you all in 19 days!
Gin
Today was my rest day and did Baron Baptiste's yoga, Unlocking Athletic Power.
Here is my plan for this week:
M-3 mile run, GS BSB, HIS step, C&W abs
T-GS Legs
W-run,IMAX3, CM2
Th-GS C&T
F- run,Terminator Xtreme,(w/out weights)
S-MM
S-yoga
Jerry--Your rotation this week looks great.
Waving Hi to all July RTers!
See you all in 19 days!
Gin
Bubachick
Cathlete
Hello July RTers
Today was leg day and I did work out #5 on the time saver dvd from
the Body Blast collection.
This week I am taking it day by day, I really want to burn fat and gain definition with out any muscle or strength loss.
Mon. I am teaching step class at the studio.
Tue. Upper body of some sort
Thats all I've got for now. Will check in with more once I figure
it out.
Jerry and Gin your rotations look awesome for fat burn and muscle
gain. Gin, run and IMAX3 and a core max!! You go girl!! I usually
just flop on the floor after IMAX3!!
Take care, can't wait to meet all you RTers!!!
Brigitte
Today was leg day and I did work out #5 on the time saver dvd from
the Body Blast collection.
This week I am taking it day by day, I really want to burn fat and gain definition with out any muscle or strength loss.
Mon. I am teaching step class at the studio.
Tue. Upper body of some sort
Thats all I've got for now. Will check in with more once I figure
it out.
Jerry and Gin your rotations look awesome for fat burn and muscle
gain. Gin, run and IMAX3 and a core max!! You go girl!! I usually
just flop on the floor after IMAX3!!
Take care, can't wait to meet all you RTers!!!
Brigitte
trixie42
Cathlete
Hi Jerry & Gin!
Today was my rest day too so I did yoga. Here is my rotation for this week:
M - 4DS Chest & Back, Bento HLX premix
T- 4DS Bi's & Tri's - Imax 3
W - 4DS Legs, 4DS Bootcamp
T- 4DS Shoulders & Calves, Bento KBX premix
F - Bento Hi/Lo Knockout
S - Hardcore Extreme Interval Circuit
S - yoga
Saturday's workout may change but that's the plan for now.
Today was my rest day too so I did yoga. Here is my rotation for this week:
M - 4DS Chest & Back, Bento HLX premix
T- 4DS Bi's & Tri's - Imax 3
W - 4DS Legs, 4DS Bootcamp
T- 4DS Shoulders & Calves, Bento KBX premix
F - Bento Hi/Lo Knockout
S - Hardcore Extreme Interval Circuit
S - yoga
Saturday's workout may change but that's the plan for now.