"any guys out there"? 7/6

christosz

Cathlete
Good morning, guys!

The heat 2day is just too much (over 100F/40C), so I was up at 7 a.m.... Took my pup Merrick for her morning walk and was sweating like it was midday!!!! Poor thing (she's a French Bulldog) has a little trouble breathing in this heat... As soon as we got home, we both drank plenty of ice-cold water!:+ :+ :+
I'll be off in about 30' to do Imax 2 and Abs from ME- I will definitely crank up my a/c 2day, although I really don't feel comfortable working out with the windows closed and the a/c on... somehow I feel smothered. Anyway, I can't do differently...
Then I'll just hang around the pool, cleaning it and rinsing the filters (again). I think I've told you we have a construction site across the street (since April 2007!!!!!) and the soil and dirt that end up at the bottom of the pool are nerve-wrecking!!!!

Anyways, hope you all have a great Sunday, relax and recharge for the week to come.

Cheers,
Chris.
 
RE:

Hey guys-

I tried the P90X plyo workout today. It was tough - kinda like the Imaxes without the steady state cardio portion. It seemed like it took a lot longer than an hour, because it was broken up into 30 second to 1 minute chunks. So it was like 30-40 mini exercises. It was a good workout, but I didn't like that they weren't in time with the music. The music was just there as background.

Ben
 
RE:

Sunday is rest day for me...

My rotation for the upcoming week...

Monday...KPC

Tuesday..Muscle Max full workout

Wednesday...walk/jog

Thursday....Boot Camp cardio

Friday...MM full workout

Saturday...Kick Max

Sunday...zzzzzz
 

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