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I posted my results on the Sticky thread asking for STS results. In general, the results are fantastic. Is there anyone out there who wants to answer my question about what they are doing post-STS and if they are maintaining their STS gains and/or improving upon them? THANKS!

Bump... just wondering what you are doing post STS and if you are maintaining the gains you made.. thanks!

And now I am wondering what the heck to do! I loved this series, but have missed my other Cathe workouts, as well as some others in my collection (mostly endurance workouts by KCM for instance). I guess I will take my active rest week, and then definitely get back to lifting. I am curious about...

I have posted here and there about the results I am seeing with STS, but now finishing my 2nd week of Meso 3, I am clearly seeing major results. I didn't take measurements, but the waists of my clothing are all too big, I look leaner in general, I am much stronger, and I have definition and a...

I have had great luck with Avia shoes for dance-cardio, and Asics for running and race walking.

How about an undulation rotation to include some of both?

Just wanted to say that I loved the first workout of M3 today! It rocked and it felt great to lift that heavy! I did this morning. Then tonight, I took an hour long walk with my x vest on- love the vest and STS!!!!

Thanks guys! I start M3 tomorrow, and you have all reassured me! I am hoping that it works for me as well as it has for all of you! I have definitely seen changes from M1 and M2- and want to see more definition, further leaning out (though I am getting pretty lean), and definitely more strength...

Butts and Guts, Pyramid Lower Body, STS Legs..... all are great and all build muscle if you are fueling well and doing the workouts consistently!

I also love the vest! I took a power walk in it today and it made a difference in how fast my heart rate climbed. It's only 10 lbs., but it is nice to do the same thing you'd be doing without the vest, and without any more effort, just wearing the vest, you get more out of your walk (or whatever...

Could be nerve pain or a pulled muscle.

I am doing my active recovery week, and am scheduled to start Meso 3 next Thursday. I have to admit- I am scared of M3! I think it is because I have been lifting heavier than ever in M2, and I know I have to up the ante even more for M3. I don't have a squat rack, and plan to do Plyo legs. I am...

I think you can see major changes and results without total deprivation. You can have anything you want, including wine and chocolate, as long as you have less of it than you have been previously. The way I saw results was by halving my portions of desserts (I don't drink much, so this was never...

thanks! Thank you Fit Fairy!

Hi Cathe, Who makes this outfit of yours that you are wearing in photo above? It is especially cute!

Yes, you will need heavier than 15s. I used to lift up to about 15 and now I am lifting 25s.

Thanks everyone. I was interested in hearing your results with M3 because I wasn't sure I was going to do it. I wasn't sure it would fit with my goals. However, I have decided that I will go ahead and do M3. I think it is a good idea to do the program all the way through the first go 'round. I...

If I am looking for leaning out and lots of muscle definition, would you suggest I skip Meso 3 ? I am in Week 3 of Meso 2, and I am not sure that Meso 3 is going to give me the results I seek. If I skip Meso 3, I could do an undulating rotation between Meso 1 and Meso 2, or use a variety of...

Thanks Heather. My DH was saying that it is possible that my arms are a bit swollen from Meso 2 and that the definition is still there, but just a little buried. I don't have a great deal of extra body fat, though there is a little... but my diet is pretty clean as well. I am really interested...

I am half way through STS (doing the 3.5 month rotation). I love it, but I also look forward to getting back to my other Cathe and KCM weight lifting dvds. After finishing STS in about 6 weeks, I will spend the rest of the summer doing Circuit workouts and other weight lifting work (like...