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I preordered too and I'm invoice 308 and I only paid $139 Canadian dollars and I chose USPS shipping. I'm so excited!!:D:D I can't pass up anything Cathe cardio even though I'm not that into kickboxing, MMA, I didn't care because I know I'll still get ALOT out of it. And also with my DVD...

Why don't you try going as far as you can with that weight, say rep #10 then drop down to a lower weight and continue as far as you can go. That way you will be strengthening the shoulder. And as Kathryn says definitely add microloads such as weighted gloves, platemates or pace weights. I can't...

#308 checking in! WoooHooo!!!:D:D:D

Yes, I'd love to see a modifier too. And seeing that I'm here I might as well push the envelope and ask that it would be AWESOME if you could squeeze in an additional step workout in the vein of LowMax 3 for all those knee issue Cathe fanatics!:p Please and pretty please we can't get enough of...

Have you been weaning off of Zyprexa or did you stop it cold turkey. If you've been on it for awhile I believe that the best way is to stop it gradually. I'm not 100% sure of this but you should ask your doctor about it. You may be having some withdrawal symptoms. I think that seeing you Dr. is...

Oh Yes, Yes, Yes!!! I so would LOVE recognizable tunes too! I totally agree with you SwankySwimmer!! The type of music you had in HIS, LIC, BM2, IMAX3, IMAX2, Cardio & Weights, High Step Challenge and so one really give me SO MUCH motivation and really increase my energy levels like a shot of...

Premixes Please and Pretty Please!! I absolutely LOVE premixes!! It makes me feel like I've massively multiplied the number of workouts I have to choose from and gives so much variety and flexibility of workouts. Please keep them in this series. And, moreover, this is among many other reasons...

Hi Crazy Ontarians!! Yesterday as promised I did Step Works and it was awesome!! I had some big improvements in cardio stamina!! Yippee!!:p I was able to do ALL of Combo 2 at full blast to the finish, mind you, I have to be honest, I did the first knee up around the world low impact and from...

Yes, Imax 3 is considered an HIIT workout. It's all step and there is no weights in the workout.There are ten step intervals in the workout each consisting of a low intensity step followed by a high intensity blast step. The blasts are very challenging and incorporate plyometrics. These workouts...

I was anticipating this same problem for Meso 2 and I live in an apartment so I need something small and Dela, the Safety Stands look perfect for my needs! Thanks for posting it. Now, my next challenge is to source it in Toronto.

Hi Lovelies!! Last, last weekend I had a 4 day headache, a weird PMS thing which I hope won't be a pattern!!:mad: For so many years I never really had PMS symptoms though I felt for those who did. However, about three to four times a year I'd make up for it with killer, wanna call the ambulance...

What a relief he is gone!! What good news!! Thanks for letting us know!! I was so nervous for you and your furry babies and for the whole neighbourhood, especially the children. Thank goodness!!

You should definitely see your doctor again. With a new symptom like that it could be your thyroid swelling, that's a classic sign—the lump in your throat and hard to swallow. Do get it checked out. I'm not sure why your thyroid should have that response on your thyroid medication unless it's...

How are you all doing the benchpresses in Meso 2? Are you using a bench rack? I live in an apartment and don't have the space. And I'm perplexed as to how I'm going to go heavier in Meso 2 without one.:confused: How are others doing this?

Hi Everyone! Morningstar: I'm so sorry you got Shingles. You take care of yourself ya here! I'm praying you respond to treatment and have a speedy recovery. But don't ever put off getting your health looked after. I did that once with my eye's, I had a bacterial conjunctivitis infection in...

A quick hello to everyone since it's late!! Tonight, I did Stepworks and Namaste Yoga's Dancing Sun. Stepworks is such a great challenge and really builds up in intensity—Cathe says something like, "Do you want to go faster?" and boy she's not joking, next thing it sneaks up on you, a real...

No bootcamp push ups for me!!:p And that was it for STS Disk 4!!:p:confused: I'm tuckered Cathe, can't do anymore!! It was good while it lasted!! LOL!! Just so everyone knows—me and my big mouth—I've decided to continue with Meso 1 as planned. But Cathe's wearing me out! I missed doing my STS...

Oh I'm so glad everybodies back safe and sound!!:D Yesterday, I did Body Max 2's Scrambled Eggs premix on an 8" step all the way through, yippee! Of course I took alot of standing breaks throughout and didn't do the second go around of the challenge (that's crazieee by the way:p!!). Does anyone...

That is too sweet for words!! It brought tears to my eyes!! How incredibly compassionate and giving!! I'm SO HAPPY you have your STS again and how precious the memory will be every time you look at STS!!!:D

Hi Becky! I'm so sorry to hear what you went through, that must have been so scary!!:( Those symptoms are definitely that your thyroid meds were too high making you hyperthyroid and I also agree that you should ALWAYS stick to brand name. Brand names are MUCH more reliable in dose, in...