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Good morning, Yesterday I did LIVE Metabolic Upper Body, 48 minutes, 333 calories. WOW...all I can say is this is a burner! I really liked the core moves in this as well as the overall workout. Carolyn, nice job on Stacked sets. Will you be doing the October rotation? It looks like a...

I do the same thing with Burpees and Mountain climbers! I use my old "Firm" box step.

I was having trouble getting the post to work.....now it showed up twice....:)

Good morning, Workouts have been good until today, woke up at 2:30 am with heartburn, never got back to sleep. Sunday, Live Burn sets biceps & triceps, Monday Live Cardio Quick Fix, Tuesday Live Burn sets Lower Body, plus > 10, 000 steps. Cathy, good job on the workouts, glad you are...

Good morning, Workouts have been good until today, woke up at 2:30 am with heartburn, never got back to sleep. Sunday, Live Burn sets biceps & triceps, Monday Live Cardio Quick Fix, Tuesday Live Burn sets Lower Body, plus > 10, 000 steps. Cathy, good job on the workouts, glad you are...

Just getting us started.....:)

Lots of modifications will be needed for this one. Good thing it's only 30 minutes!

Good morning, Today I did LIVE Ice Total Body Compound , 42 minutes, 267 calories. This is somewhat like the DVD version, but I think its a little harder. She does some different moves in this. Valerie, I hope you are able to find some heavier DB's soon. There is no second hand workout...

This one really did me in! Liked it alot.

Good morning, Yesterday I did the newest Live PHA Supersets, 44 minutes, 268 calories. This one really got me! I was really spent when I finished it. Valerie, yes, 30 miles, especially if it is highway does not seem so bad. I never thought about the fresh stuff, fruits/vegs etc. Maybe...

Good morning, Yesterday I did 10,653 steps, and today I did LIVe Low Impact Cardio HIIT. 34 minutes, 234 calories. Judy, nice job on Roc'm Soc'm, and the Muscle Meltdown workouts. I like the change in weather, but not what is coming up soon! Valerie, that's great that you were able to...

Good morning, Yesterday I did 10,447 steps and today I did Live Burn Sets Lower Body, heavy weights, 34 minutes, 168 calories. Valerie, nice that you were able to get the bed frame and table from your cousins. Are they settled in AZ now? Carolyn, nice job on RW/Hiit Back, Biceps and...

Good morning, Today I did Live Crush It Low Impact 34 minutes, 236 calories Valerie, that is so scary....prayers that your area stays safe. I can't imagine what it is like there. Will never complain about snow storms again! Carolyn, hope you had a wonderful restful Birthday! Cathy...

Good morning, Today I did LIVE Push Pull Total Body Heavy Weights, 43 minutes, 256 calories. Carolyn, Happy Birthday Have a wonderful day! :) nice job with the workouts this week. Diane Sue, I used to make a broccoli apple salad, but thought it had too much mayo in it. I forgot all...

Happy Birthday Lori! :)

Good morning, Today I did LIVE Burn Sets Express Lower Body, Heavy weights...34 minutes, 200 calories. I hope everyone had a nice Labor Day weekend! Take care,

Hello, Yesterday I did Live Push Pull Total Body, Heavy Weights 43 minutes, 213 calories, and today I did Live Quick Fix Cardio 31 minutes, 224 calories. Cathy, great job on the cardio, biceps and stretch workout. Yes! You DO need Cathe Live.....:) LOL. You go to the zoo pretty...

Just getting us started....be back a little later....

Good morning, No workouts to report. Agility classes Wednesday, Thursday and one today, so I will count those, even though the dogs are doing most of the running...:). Thank you all for the congratulations on Kylee's invitation. Valerie, I would not want to be anywhere near where trees...

Good morning, Today I did LIVE Burn Sets Lower Body, Heavy Weights, yesterday I did 11,816 steps. I wanted to post this picture of an invitation Kylee got from the AKC...but not sure if it will post....I guess it worked! It's a big deal in the dog showing world...Kylee is the number 8th Wire...