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RE: That was a funny post. The funnier part to me was I didnt even get it until I started reading peoples jokes about the subject!

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3576&mesg_id=3576&listing_type=search Hope this helps! Enjoy ~Angel

I like Petite Sophisticate... sometimes they even have sales. good quality and great look ~Angel

Hi Everyone, I'm joining the check in thread because this is a rotation I am actually very interested in. I dont have all the videos but printed the rotation out and wrote down all of my substitions already. Finished Gym Syle shoulder, back and biceps this evening after work. Good luck...

I knew some of this, but thanks for the great link Michele! Very helpful ~Angel

I totally agree!! But Bobbi's cool chicks do rule :7 ~Angel

Thanks Shelley ....thanks yet again! I did see something about that..

Hi Carolyn! I just wanted to say congratulations!! That is so awesome. I hope I can follow in your footsteps one day. And as for the job search chicks can be so cruel and judgemental, hopefully you'll get a job at a great gym!! Good luck and Congrats!! :7 :7 ~Angel

Sorry to bring this old thread up, just wanted to check on things...was afraid I missed it when I did the search, just needed to be sure. What was the Compendium? I think I did miss something. Thanks Again Angel

Thanks you guys are always so awesome!!!

Awww..I'm so sorry to hear that. Sometimes I hate technology too! I hope you can get any of the important personal stuff off your hard drive that you may need. Good luck and thanks for all the time you spend help out other cathe fans. Best wishes and I hope this week gets better for you ~Angel

Hey Shelley! How is the cookbook coming along? I'm hoping it has some healthy receipes in it so I can expand my meal ideas. Thanks Angel

They mess up me flow too! I'm concentrating so hard on my feet it is hard to relax and let my hips move. I'm spastic and this just makes it even more obvious...I would like a video without them too!

Hey Everyone, I haven't been online much since school started back in August but I was so excited I wanted to share. I was able to do a step combo, one of the ones from C&Ws I think (I should have looked it up before I posted) without messing up. True it was like the 5th time the sequence...

Yea!! Very exciting can't wait for more workouts and more news! :7 :7 ~Angel

I do! This is about the only show I try to catch on a regular basis. I love the sarcastic humor and it is all around pretty wholesome. I'm looking forward to the season premier tonight. ~Angel

<--- waves hello to everyone <--- Is very impressed with Jes's reception pics, they are beautiful <--- Thought the annoucement would be posted by now, since I havent been on the forum in well over a week <--- Thinks fajiladas sound yummy and I think I'm hungry <--- Hope eveyone has a great...

I like the push/pull break down of S&H and also add in the gym styles body parts in this way...biceps/triceps, back/chest, shoulders/legs sometimes I will use the break down in gymstyles triceps/chest, back/shoulders/biceps, legs, but more often than not its push/pull. I seldom do a total body...

RE: Janice... The muffin top was posted a few weeks ago as a link to the article describing the tight pants and tight shirt look...ummm as a muffin top http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=191288&mesg_id=191288&listing_type=search ~Angel

<--- Is glad she finally got to sign on the forum again <--- Is sad that school is back in session <--- Didn't get to pack a lunch, just a few snacks and is already hungry <--- Hopes to leave work early to eat before class tonight <--- Hasn't participated in these <-- threads before :) <---...