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Dani, If you are not seeing weightloss, then maybe it might be a good idea to start a food journal (if you haven't already), and write down everything you eat for a week, and be really honest, write down everything. At the end of the week you may just be able to see where you can make...

RE: Circuit Max&Cardio Kicks Hi Donna, CK's is my most favourite Cathe workout, I COULD do this workout every day, I love it that much. Though, I aim for 1-2 a week now :) It is easy to convert into a lower impact workout if you don't want to deal with the hi impact. The Power drills are...

(((((((HUGS))))))) to you Katie, you have every right to vent. I am thinking of you and your Mom. Take Care Anna :)

RE: BRIT WANTS A HAT TOO !!!!!!!!! Cathe, It would be great if CK Sales sold the hats too :) I worked out that if I order a hat through SNM, its going to cost me nearly £40's !!!!!!! :( Anna :)

I could never part with my Power Hour VHS, it is worth its weight in gold !!!!!!! :D I could however point you in the direction of CK SALES in Canada, http://www.cksales.com The exchange rate is much better for us Brits, and as long as you keep your order down to 1-2 tapes, you will...

YES !!!!!!!! I am in Nottingham :) There are quite a few of us from the UK who are Cathe fans :) Take Care Anna :)

RE: Anna Hi Karina, I guess how you use the CTX series depends on what you want to achieve with your fitness goals ? For me, my goal is to lose weight. So, I try to stick to 4 cardio days, 1 Leaner legs day (using an 8" step, which my knees prefer), and 2 rest days. I do a bodypart after...

WOW ! Francine ! These rotations are fantastic :) I hoe you don't mind, but I have printed them out for ideas :) Thankyou ! Anna :)

I prefer Imax 1 to Imax 2, in fact I still daren't do Imax 2 :o , even though I love the music. I have to agree Annette, about the Imax 1 warm up, I love it, it has to be the best warm up ever invented !!!!!!! And the warm up music is fantastic !!!!! :D I quite often do this warm up before...

Hi Karina, Sorry to hear about your knee, and yes, I too got pain from doing the CTX series, down my left shin, and had to drop out of doing exercise for about 3 weeks to let it recover !!!!! Despite that though, I still find the CTX series a very useful part of my workout week. I LOVE the...

RE: Katie... Sending you some ((((((HUGS))))), Katie...... Anna

Sending you lots of (((((BIG HUGS)))))) Sherry. And I agree, let him know his behaviour is completely unacceptable. Best Wishes, Anna

Stevie Nicks !!!!! :D Anna :)

Oooo, I love make-up parties :) Anna :)

Congratulations Angela !!!!!!! :D It is a toughy, isn't it ?????? I popped it into my VCR on Sunday night, and did it for the first time in 3 months ! I could barely talk afterwards.....a rarity for me ! LOL Keep up your good work.....Imax 1 today, Imax 2 tomorrow ! Anna :)

Hi Patricia, Believe me you are not weird ! After all most Ladies I know that swim at a local Fitness centre, do so with waterproof mascara on and foundation in some instances (I have never tried this as i can't swim ! LOL), and some Ladies go to the gym with full make up on. Make up...

RE: Elaine Powers Annette ! That is so funny ! LOL :7 Anna :)

(Oh-O, here I come creeping back with my tail between my legs ! :+ ) Please can I re-join the weight loss check in ? I got stuck in a rut during mid April to Mid May, but now Anna's BACK ON TRACK after recently having 'CONSISTENT' tattooed on her forehead, backwards ! I have lost 4 lbs in...

Hi Beth, I am a PM exerciser and I never take off my make up until after I have worked out, usually while my bath is running. There seems little point in cleansing and toning before exercise, because once you are all sweaty, you have released the salts, toxins, etc onto the skin, and it seems...

Donna, What your Father taught you is wonderful :D, very wise words and enjoy your gift :) Take Care Donna, Anna :)