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Thank you, everyone! These are some really good ideas! I really appreciate it.

Peg, you read my mind exactly! Yes! That would be an amazing series!! Cathe is exceptional at kickboxing.

Hi everyone, I'm wanting to start running outside in the morning, using my Cardio Coaches. What can I do during the "hill" challenges, when I'm running on flat sidewalks? Thank you! Sandra

I would love to see a workout series that is all kickbox cardio, with conditioning - taking the principles behind Hardstrikes, for example, and turning that into a series. I would especially appreciate a workout series that has no or minimal equipment, but that gives you daily cardio and...

Annnnd - STS Meso 2 is DONE!! Good grief. A lot of commitment, but so worth it!

Shock Cardio: Pyramid - done!

Fantastic idea!

LowMax is done, Y'all! Aka "The Booty-Lifter"!

STS Disc 13 on Sunday + To The Max on Monday = very sore on Tuesday!

I finished STS Meso 1. What should I do during my recovery week?

STS Disc #2 - done! Pumped up!

STS Disc 1 - complete! And so it begins... (only 35 more workouts to go!).

Intensity - done!!

Well, that would have been fun! My plane lands in the afternoon. On second thought, I should be saving my energy ;)

Nancy, thank heavens you posted this! I did this workout yesterday and was so enjoying the stretch at the end that I *almost* forgot to stop turning my head! Fortunately, your story was still fresh in my mind, and I remembered to put the brake on. Thank you so much for being courageous enough to...

That's interesting - when I do the same, I get the whole list of STS workouts, including Disc 41, with all of the ab workouts listed separately. Do you see the title "Available Workouts", and above that the three other titles "DVDs", "STS", and "Premixes"? When you click on "STS", they ALL come...

Thank you for sharing all of that with us, Cher. I was thinking almost the same thing yesterday, when I was doing the exact same workout LOL! Was it after the double shot of the pulsing lunges, when she asked if we're hating her yet? Cathe's been in my life since 1998, and been my joy and...

In the Workout Manager, when placing a workout into the calendar, you can find the Ab Circuits workouts under: Add Workout --> STS workout --> Ab Circuits (bottom of the list of STS workouts). It's not in the "DVD" list, as it was part of of STS, which has it's own list of workouts. Hope...

I don't know about that - she's suggesting 3 sets of each exercise (12 reps each), unless otherwise specified. There's only one way to find out! :) Somebody around here do it and let me know, okay? LOL!

The original May rotation you linked to (was that in 2005?!) is exactly what I need right now, but it has to be something I can do in 20 minutes per day.