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I use both; and a curved barbell too. It's really no big deal. I just did 3 1RM tests, one for each barbell and one for dumbbells (I also do tri extensions on a decline bench sometimes). I just write down on the workout card which weight/bench level I will use that particular date. Although, for...

Yikes, these are the arms of someone who died or is close to dying!!! I'm not 100% sure but I think the pic is retouched... or the lighting is bad... In any case you can notice where it's been tampered with... Look at her face (right off 1988-Like A Prayer era) and neck... they both look full...

Just did Supersets and calculated the weight load according to my 1RM. I used 60% and although it wasn't a breeze, it worked (with the exception of biceps... should have dropped to 55%)! Of course, I had to take a few extra seconds of rest time before each Round. I really can't believe how...

If I remember correctly there were rumors of some sort of abuse (incest???) during the filming of Paper Moon... IN any case.. O'Neill is definitely NOT well, what with all the physical abuse towards Fawcett.

Christy, I started a similar thread in June and got HUGE support from the guys here!!!! I quit smoking cold-turkey style on July 1st. I had set my mind for the past couple of months that June 30th I will smoke my last cigarette. I know it must be me, but I don't miss it, didn't need...

Thought I should let you know that Apple has released a software update for the iPhone via iTunes. I just downloaded it and it addresses the SMS issue. Chris.

From what I understand, a hacker needs to know your phone number in order to send you an SMS with the hacking code and take control of your iPhone. Also, I read that Apple will release a software update today (Saturday) through iTines; so keep checking! I wouldn't worry about it since it isn't a...

DONE!!! 5+ months of STS... ended today!!! (AND one month of no-smoking!!!) I made up my mind; I won't be doing anyhting for the next 3 weeks... I'm gonn take measurements tomorrow and see what's up! Kevin, make us proud!!!! :D:D:D Chris.

Hi all! I am in my last week of the 5-month STS rotation which ends on August 1. I go on a two-week summer vacation on August 8, so that will give me about 3 weeks of doing nothing but lying around the beach... So, I was thinking of ways to cut down my "inactive" time to two weeks and came up...

Hi all! Last week of STS and I'm already thinking about prolonging Meso 3 by doing one more week using 90% of 1RM and going to failure... see how that goes. What do you guys think? I go on a two week vacation on August 8 and Meso 3 ends on August 1, so that would be about 3 weeks of doing...

Kevin, quit smoking will definitely let more oxygen travel through my blood... and improve my overall health. I am not sure, but I think I read someplace that smoking is bad for your Triglyceride level... I'm afraid I will have to cut out certain foods for the rest of my life, but considering...

Hey! It's been a while.. but I'm still here! Hehehehehe!!! You are so lucky to be able to do the RT... :D:D:D I'm almost done with Meso 3 (one more week to go) and I LOVE the short sets/heavy weights/long breaks!!!! Strangely enough, with 90% of 1RM and 6 reps I have major DOMS in my...

Hi everyone!!! On my 6th day of clean-air-breathing!!! I don't know if it was the cigarette quitting or just my imagination, but I hardly panted during Cardio Fusion; what with all the heat and humidity in Athens these days... And onto Meso 3... woohoo!!! Actually, just Day 1... :p...

Woohoo!!! Day 2 and I don't even remember what smoking feels like!!! :D:D:D Don't miss it, don't need it... What I need is my daily fix of your comments - even if I don't post, I read them everyday... Thank you guys for your support! Moving on to Day 3... and Cardio Fusion... let's see...

My first cigarette-free 14 hours!!!:eek::eek::eek: Woohoo!!! Haven't even thought of lighting up... what up with that? Could it be that I was not meant to be a smoker and was just smoking out of habit and not real need? I really didn't miss it this morning when I had my coffee, or when I...

Just another one of the spam posts.... just ignore it!!! :D:D:D:D

Cool! Just gave it a try and it works perfectly even here in Greece!!!!

Judging from the Greek Mythology turn the show took, I don't think Maryanne (a Maenad) turns into a Minotaur (half man half bull)... Maryanne thrives on corrupting people through sex, drugs and alcocol, and probably has a Minotaur at her service... :eek: as well as a disappearing pig living in a...

:D:D:D Last day! Last day! Will let you know how tomorrow goes... :eek::eek::eek: Thanks guys for your support!!!! Chris.

Hey!!! How are you guys? Finished Meso 2 last week and taking it easy. July will be Meso 3 month and then off to hit the beaches! Wonder what to do during the second week of August right before I go on vacation.... maybe a couple of full body workouts? Then I'll be totally inactive for 2...