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I was wondering the same thing! Cathe is looking awesome (as usual) but extra incredible!!! I actually previewed it twice because I couldn't stop looking at her. Been feeling in a rut lately, but seeing her in this one, helped to spark me back up again. I hope it is due to Lite so we can all...

Looks like a good one - thanks Cathe!

Love it...I 2nd this request please!

Awesome, exactly what I'm in the mood for-can't wait!!!

Thank you yamabachi! You explained it very well and seems to be a simple thing to correct.

Not sure - I was away on vacation and that is all the nurse told me and said the Dr. will talk to me about it when I see her next week. Those are the numbers she gave me over the phone. I'm sure I will get the full results of all my blood work then.

Thanks Karen! The hot flashes were bad in January...my husband would have 2 blankets on him & I'd be sweating lying still even in just underwear then they went away for awhile but came back with a vengeance this summer! We were just in Florida for 2 weeks which is hot enough on it's own but I...

Karen - I'm so glad you shared your story because I was just away on vacation when my Dr. office called with my blood results & said everything was perfect except my thyroid levels were slightly elevated 5.1, normal is up to 4.5. I remember about 5 years ago a previous Dr. did my blood work &...

Thank you Cathe for sharing! They all look delicious!!!

Sounds Awesome! Welcome back from vacation; hope you fit in some relaxtion...I have a feeling we will be working hard since you are refreshed!

Congratulations & WOW, what a way to celebrate-this sounds crazy (in a good way)!!!

Copied this from their FAQs: Q: When will the new workouts be available on Cathe OnDemand? A: As always new workouts are made available on our Cathe OnDemand network shortly after the DVDs begin shipping.

Thank you Cathe for asking for feedback and reading everyone's suggestions. After reading the details I am even more excited for this series than before. It sounds amazing! There's usually one workout in a series that I think I won't use as much as the others, but these descriptions for each...

I'm not an expert, but for me when I add in extra HIIT workouts seems to kick up the weight loss while maintaining muscle as well as metabolic w/o's like KathyDaffy suggested above.

I love those "pulse back, pulse in lunges" - I'm hoping they make it into ICE 2! I also liked this one was shorter since I didn't have a lot of time today.

Happy Easter!

Oooh, can't wait for this...sounds like it's going to melt all that snow we got!

Ditto on including the bands & also a longer stretch would be great!

So exciting!!! Can never get enough no matter what the series is I know it will be awesome! Will this be similar in intensity or a little more intense? For me, my faves from the 1st ICE is the Muscle Meltdowns - would love one for lower body! I also love Low Impact Sweat, the Blizzard Blasts...