Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing Upper Body Circuit w/ Hiit LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced conditioning workout.
Equipment Needed:
A variety of weighted dumbbell sets (I’ll be using mostly 8’s, 10’s and 12’s)
A fitness mat
Equipment Needed:
A variety of weighted dumbbell sets (I’ll be using mostly 8’s, 10’s and 12’s)
A fitness mat
