Sept 20, 2018

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing Upper Body Circuit w/ Hiit LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced conditioning workout.

Equipment Needed:

A variety of weighted dumbbell sets (I’ll be using mostly 8’s, 10’s and 12’s)

A fitness mat

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