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Good day.... Good morning to Kathy, Ivy and all that follow, I just finished my "don't have time to do Cathe, but have to get something done" workout and let me just say that I'm going through serious Cathe withdrawl, even though It's only been 2 days without doing her workouts :eek...

Hi everyone... Kathy...You have one adorable niece, look at those eyes and cheeks!! :o Joanne...your kids are cute! My mom used to dress my sister and I in matching outfits and threatens she will show the world in a power point presentation the day I get married :o Iris...you did my...

Good morning everyone, I thought I would start off today's thread as I am about to run shortly and don't know if I'll have access to a computer for the rest of the day. I'm still in recovery mode and will be doing Push and Pull today. Have a great workout everyone, Justine:D

Thanks...the pic was taken at sunset from a cruise ship leaving St.Thomas. That's one cute dog in your avatar pic...those bangs are so chic...lol :-)

I'm glad to have you join the grad school group and look forward to chatting about school, work, life balance...lol

You can preview the workouts and length by... using the workout manager Calender. If you schedule a STS workout in the calender by clicking on the date, you will find a drop screen containing all of the workouts, the various exercises and times for each disc. I hope this is helpful, Until...

Hi everyone... Boy do I miss posting..I've had a great but whirlwind long weekend, that I'm extremely grateful for the civic holiday today to get some rest. Huge cultural events attracting 1.5 million visitors to my city also made things feel over the top but there such a positive vibe it was...

Evening ladies Hey everyone, Sounds like everyone had a great day with working out. I'm posting to be accountable to my workouts as I feel a negative spiral creeping up (i.e. prioritizing everything else over exercising, which ultimately makes things feel even more stressful), especially with...

Good morning.... Hi everyone, I hope all of you will have a fantastic workout no matter what you do today, and if you are off today, enjoy it! I just finished doing 45 minutes of Turbo Jam this morning and it feels great. I look forward to starting a new rotation next week with a focus on...

Hi everyone Hi everyone, Yesterday was a cardio day and today will be the last week before I start a new rotation with a focus on strength and fat loss so I will be winding down from my current rotation with Push Pull this evening. Kathy-Congratulations on doing IMAX 3. I mailnly use...

Momma Maria and all of you... Hi there mommamaria I have so much faith in your ability to complete and acheive the goals you set out for yourself. In terms of support, it is extremely top notch here! I am very moved by the awesome outreach, support and thoughtful insight all of you have...

On tough workout Kathy... The Gauntlet Kathy? You have guts! Have a fantastic workout and enjoy the rest of your Saturday. I will be doing something short so I can get back to writing...push and pull. Until next time, Justine :-)

I look forward to getting to know you through the check-ins! Until next time, Justine :-)

It's Friday Good morning ladies! I hope today will be an awesome day for you no matter what you do. I'm heading out to the gym so that I can do cardio coach and than do some writing for an upcoming deadline. I need some technical help...how do you invite individuals to become fitness friends...

I can't wait to here all of the details of how it went, plus you'll be getting the scoop on the new fitness line. Have fun! Justine

Congratulations and Happy Anniversary!

Hi Lori, Congratulations on your weight loss and happy shopping. I truly hope you get the dental position. Do you go to weekly ww meetings? What's the experience like? Until next time, Justine

Cardio and Weights revisted... Hi everyone! So glad I found this:D Today I did C&W. Since it has been a while I've done this. I didn't really feel worked out as I stumbled a bit on the choreography. Oh well, it was still fun though. Until next time, Justine

I'd choose.... IMAX 2 DVD with C&W and the Step Blast DVD with SJP because you have pure cardio, and cardio/weight work on both DVD's that are great to mix and match your workouts for variety!!!