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Reps were around 10 with 3 or 4 sets. I used slightly lighter weights to learn the workout. I really enjoyed new moves also

Did this workout today and I have to say I loved it!!! The one minute breaks were so good and made it easy to set up for next set. Cathe’s instructions and form pointer is so great and helpful. The cast is so awesome!!!! Saturday is Total Body and I’m excited to try it

If I remember correctly that the Guide comes out within the week of release. I’m pretty positive it will be out by the weekend. But for sure for June’s Rotation should come out next week. In the past releases Cathe has everyone play with workouts on their own first

It’s here!!!! Wow!!!! That was fast!!!! In Pearl City Hawaii thank you Cathe and crew!!

Yay!!!!

OMG my package arrived on Oahu!!! I should receive it by Thrusday

This is the toughest part of the process… lol Once the package start moving it moves fast Exciting

Thank you Cathe & Crew!!!! I’m SO excited!!!

Saturday afternoon my hamstrings started feeling the “ Holy hamstring” feeling. Thank you Cathe

Will keep this one looks great!!! Thank you for sharing it

Did this yesterday too. And HOLY HAMSTRINGS!!! Loved the new moves

yay!!!! I’m doing this today perfect

I’ve always wondered about that too. I would love to have that type of flooring too.

Thank you I will incorporate more Plyo and heavy weights I’m so glad we have this forum to encourage each other

so many great Cathe workouts not enough days

Thank you Cathe this looks great!!!! April 1st as a Cathelete should be April Fit Day!!!!

Thank you nickisteen

Wow!!! I didn’t know that Thank you for that information I appreciate it

Muscle Endurance!!!!!! Wow!!! It kicked my butt. The step ups with 16” step with 12lb dumbbell was intense….. but so good. The last sets I had to lower to 14” step. then slowly doing the tricep dips burnt my triceps I could barely do 5lb kickbacks. This is such a great workout ️

That’s a great idea I’m looking forward to creating a great glute workout too If I had known how creat On Demand is I may not have ordered STS 2.0 DVDs