Tank Top Arms Rotation - One Month In!

ashaw

Cathlete
Time has absolutely flown by and I just finished week #4 of my Tank Top Arms rotation and I'm loving it and will continue to do this for the time being. I was planning to add in an extra lower body day and do the Bonus Butt Workout from the Rock Bottoms rotation, but things got a little wacky this week. We received notices from the electric company that they were going to be replacing a pole in the area and our power was going to be off most of the day Tuesday. It never happened. We got another letter Wednesday afternoon for a Thursday outage that never happened either. Needless to say, I was a bit more rushed in the morning and did some shorter substitute workouts. I finished the week with ICE Boot Camp Circuit yesterday and Cardio Slam today. Overall, I think my arms are showing a little more definition and I'm planning to alternate weeks with doing an extra lower body day and the BBW. I'm leaning towards pulling from the LITE Series, doing Lean Legs & Abs and Great Glutes from the 2013 series, incorporating the upper body segment from Body Max 2, STS Meso 3 for my shoulders, bi's and tri's and for total body days go back and do some older high step workouts.

On another subject, its now been a little over a month since I dealt with the Kevin situation and the job at the house around the corner for me now appears to be finished. I did see him a little in passing over the past few weeks and we were friendly but I didn't feel that anxiety over carrying on a secret texting relationship with a married man. I did a lot of thinking while doing Cardio Slam this morning and I realized that for whatever reason, although I had no romantic attraction to him, I enjoyed the attention he gave me. I think I've dealt with some low self esteem/low self confidence issues ever since 2017 when I was told I was already in menopausal changes. In fact, it was a few months after I found out about the menopause thing that my neighbor Paul started texting me. I'd known him for 7 years as neighbors, but was closer friends with his wife. Then suddenly, I was getting this attention and I became attracted to the person behind the text messages. I tried several times to break off the relationship before it became sexual, but I wasn't strong enough to do that and I really didn't have anyone I could confide in for advice.

The situation with Kevin was different in that I only saw him for a few minutes in the morning while he was at a job in my neighborhood. But when that first text came in from him in January, I became uncomfortable because I knew where that could lead because I'd already been down that road before. I'm forever grateful for all the wonderful advice and support that I received from you all that weekend that I posted about the situation I was dealing with. Unlike 2017, this time I was able to be firm about the reasons why us texting wasn't a good idea. I didn't just disappear into thin air like I originally wanted to do when faced with the whole thing. I took care of things before they went too far. Now that the job is finished I'll probably never see him again, but I'm so glad I'm not living a secret life from my husband.
 
I’m stronger not only on the outside but on the inside where it really matters. And I’ve found a rotation that allows me freedom to choose my workouts but also flexibility to sub another one if need be. My problem is I have too many workouts I want to do and I have to narrow down my choices. I’m excited to throw STS 2.0 into this mix.
 
I closed out the week with KPC on Friday and Strong & Sweaty PHA on Saturday and just finished my line up for this week of the tank top rotation, week #6.

M - LIS Total Body Trisets Upper Split

T - LIS Total Body Trisets Lower Split

W - STS Meso 3, week 3 Shoulders, Bi's & Tri's

Th- XTrain Cardio Leg Blast

F- LIS Slide and Glide Double Trouble premix or LIS Cardio Supersets (can't make up my mind!)

S- LIS Athletic Training (just talked about this one recently, about when Cathe says "let's clean up our little toy room", haven't done it since last year, before my knee problem, I'm ready for it again!)
 
Ashaw, Happy for you!
Thank you so much! I’m really having a blast (no pun intended!) with this rotation. I’ve got framework but freedom to choose workouts spanning the years and series. I initially planned to do this weeks rotation using workouts from LITE, then talk about Athletic Training surfaced and I thought what the heck, I’ll go a LIS route because I’ve never done either of the splits from Total Body Trisets. And now I really want to do Athletic Training again. What’s great too is even when STS 2.0 is finally in my hot little hands, I can still mix things up with my other dvds.
 
I just put the finishing touches on my rotation for this week:

M - Total Body Tri Sets Upper (wasn't able to do last week due to not feeling well)

T- Boss Loops Glutes & Core

W - Slow & Heavy Bi's and Tri's (might do the shoulders at some point time permitting, but bi's and tri's take priority!)

Th- ICE Chiseled Lower Body Blast

F- Rockout Knockout (Been meaning to do this one, but changed at last minute)

S- High Step Training (Had this in my rotation in February, but skipped it due to my knee feeling sore)

I'm already thinking ahead and want to include a week drawing from the Hardcore Series (Gym Style & Muscle Max in particular) as well as another week drawing from the LITE series.
 

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