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With the set of squats at the beginning of the squat rack workout I didn't want to do the same squats again. I just checked out your suggestion on the 4DS DVD. I'll try that. THANKS!!

I start Meso 3 Sunday. I'm using dumbbells and weighted vest for the squat rack workouts instead of a barbell and I need an alternate exercise for the front squat. Any suggestions are appreciated. I read recently in one of the threads someone subbed an exercise for the front squat but I can't...

Per link for thread below would it be possible to add a feature to the Workout Manager for workout cards with suggested weight amounts based on our 1 RM's for other Cathe workouts? http://www.thecathenation.com/forum/showthread.php?t=262569

I did M1 for 4 weeks and am doing M2 for 8 weeks. I'm on week 4 (the 1st week of 2) of M2 now. I'm seriously thinking I'm over training myself. I'm lifting heavier then I've ever dreamed I could. I'm not overly hungry but getting a little burned out and I'm tired all the time. I haven't added...

Great idea!!

I would buy it!

I'm doing 8 weeks of Meso 2 right now with 2 leg days and 3 cardio days each week. Last Friday I was behind 1 leg and 1 cardio W/O so I decided to do Disc 26. OMG!!! I loved it. I'm proud to say I didn't pause but I was gasping for air and cussing out Cathe!! Sorry Cathe:D I may do this more...

I plan on it:D:D:D

I got 2 pair of hook thumb wrist weights at Target. One two pound set and one four pound set. I got the Cathe weighted gloves and her hot pink yoga mat at Big 5 Sporting goods. I got the slanted risers and the gray step bench I use as a weight bench from Cathe.com. Gliding plates online also...

Lori, good for you too!!!! I lift up to 50 pounds at work (sometimes more) and before STS I had to use more leverage then lifting to accomplish it. Now I'm able to lift much easier. I too am getting comments about losing weight but I've only lost 3 pounds. I'm liking M2 better then M1. It...

How has the strength gains from STS translated into everyday life for you? I work retail grocery in the meat dept. and I have a side dept I stock. I do a lot of heavy lifting. I did M1 for 4 weeks and doing M2 for 8 weeks. I start the second round of M2 week 2 tomorrow. I've noticed a definite...

I bought the Cathe weighted gloves from Big 5 Sporting Goods a couple of weeks ago and the box says "one size fits most". No mention of S-M-L. I have medium small (hope that makes sense) hands and they fit fine.

Thank You!! You guys ROCK!!!

Hi Beth, I'm doing Turbokick, Cardio Coach on a stationary bike or cardio drills like the mixed cardio premix from Cardio Fusion or the interval premix from Amy Bento's Hi/Lo Xtreme. I also like the timesaver cardio premix from Bodymax2,

Thank you Kathryn :D

I'm doing legs twice. I did different Cathe lower body workouts during Meso 1 for the extra leg day but now that I'm doing Meso 2 I'm planning on doing the legs disc twice a week. I'm doing Meso 2 for 8 weeks doing each week twice. Sunday is my long workout day. I get up early while DH sleeps. I...

I started with tubing. I have the Beachbody b-line bands and I was using the next to the heaviest but it just wasn't cutting it. I'm using my Fluidity Bar now. Major difference!

I totally forgot I have ankle weights that adjust in 1/2 pound increments. I ran to the closet and dug them out to try them on my wrists and they work!! You just saved me money. I was going to get the thumb hook wrist weights but no need to now. THANKS!!!

I've seen news reports that any age benefits from weight training. I'm 55 and I'm loving STS. Having great results!

Do the baby doll tees run small, large or true to size. I plan on getting one with my 20% discount and I want it fitted.