Search results

I wasn't going to take rest weeks but in the end I found I welcomed them.

I agree :)

I didn't workout Tuesday. Just to tired and I didn't want to risk injury. I did disc 2 yesterday and my triceps and upper back are screaming!! I'm going to do Insanity Pure Cardio today and disc 3 tomorrow.

Did Insanity Plyo Cardio Circuit!! Tomorrow is Disc 2. I think I'll not do a second leg day this rotation. I want to see how doing Insanity w/ all the plyos works. Denise..so sorry to hear about your troubles. This has been a tough year for me emotionally so I know how you feel. Working out...

Pink, I think my body responds better to a mix of weight training and cardio. I have great results with Cathe strength. If I needed to lose I usually did MuscleMax and cardio before STS came along. I had good results the first STS go round and I only did M1 & M2. I only gained 3 pounds...

Cathy, I think it's the preference of the Dr. I've had 2 failures. A saline deflation & a silicone rupture. I'm on my 3rd set so not taking any chances. The deflation occurred I think while I was doing big boy push ups. I felt a weird sensation in the left breast and about 2 days later it was...

Hi everyone. I started another round of STS today.This time I think my RMs are pretty close. The first time around I had to keep modifying my workout cards for heavier weights but I still got good results.I'm going to be sore tomorrow! I did Disc 1 today. Tomorrow is Insanity Plyo Circuit. I'm...

Me! I couldn't get it to show yesterday.

Thanks!! :D

Thanks MJ. I'll check it out. How did you make the STS ticker?

I've been doing almost 4 weeks of Insanity and I'm gaining weight!!!!:mad: I need to get back to the weights.

Lori, I'll join you. I was going to wait till Nov. but decided today to start Sunday. Want to do a check'in? I did M1 & M2 in Mar. & Apr. but I've never done M3. This time I want to finish it. Guess when this rotation will be completed? Just in time for New Years Eve!! WOOHOO!!! Debbie...

Hi and welcome. I'd say get the whole set as I think it is a progressive process. I've been working out for years at home and had a lot of equipment but had to buy more for this series. Mostly wrist/hook weights (got a 2# and a 4# set at Target). And a gliding disc. BUT I've had great results...

Is there anyway you can add a "calories burned for the month" on the workout manager homepage. It has "for the week & year to date" but I'd also like to know month to month. That way I can compare calories consumed and calories burned within the month. Thanks!

Cathe & SNM, PLEASE, PLEASE offer a "Music Louder" option on STS Shock Cardio.

:D WOOHOO!!! Good for you!! I still haven't done this workout!!

I started again this week. I actually skipped Meso 3. Just didn't want to go there. I decided in the middle of the week to start M1 again instead of waiting till next Monday. I did legs yesterday, shoulders/bis today and back/tris tomorrow. I did cardio Sun/Mon/Tues. I reset my 1Rs. I hardly...

I started Meso 3 Sunday with squat rack legs disc 37. I tweaked my shoulder picking up a weight so I haven't done any upper body work yet. I gained back a few pounds during Meso 2 because my diet sucked big time. I got great results and lots of awesome comments with Meso 1 so I thought I'd rest...

bumping!!!!

I wish the workout manager would print out worksheets w/ weight selections for Cathe's other workouts based on the type of workout and our 1 RM's. I've posted a request in another thread.