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Did Low max this morning and that has a lot of moves off the step, pivots and mambo cha chas etc. I love my step - it keeps me orientated and on the right foot. All these turns and pivots just confuse me so I prefer it when we stay anchored, although I enjoy those moves once I have finally...

Thanks for that Gayle - that's helpful, I think I must be on the right lines. I suspect part of the problem is that my upper body is not as strong as my lower so it feels it more when I am holding enough weight to work my legs. I have been stepping for several years but only just really...

August Thanks! I just found it on ebay (in the UK) so I have a bid on it for 99p (less than $2) at the moment. Couldn't turn it down at that price though I won't get all the free stuff. It sounds like it will keep me busy with calculations etc - that sort of thing is right up my street...

another bump:-)

Thanks everyone for the information and recommendations. I would like to get the book and have a read but I don't like breaking it to Dh who will say that I should stop worrying and be happy as I am. It's a shame I can't borrow it from the library. I will have a good look at the other info on...

Hi I have seen quite a few people in this forum recommend this book. I am 5'5 and weigh 139lbs - not a terrible weight but I can never loose that last 5% body fat and few pounds to show much muscle definition. This Tom Venturo book sounds like it might help but I have tried a number of...

bump

Hi Cathe I am really enjoying using your videos/dvds (I am in the UK so I didn't come across them for a while) and Legs and Glutes is one of my favourites. However I am never quite sure what I should be working and where I should feel it when I do the one legged deadlift (I think that's what...

Rebounds in Imax and Imax-2. I don't know why but I can never get the timing right and it never feels natural to me.

Thanks for the tips. When I get more competent at the choreography (never my strongest point) I will try some of the modifications. Also will up the step to 8in which should help. It sounds like Imax-3 is a tough one then, perhaps I should have got that instead - I will put it on the list...

Imax was the first video of Cathe's that I had without really knowing anything about her or her work and after trying it once I put it away for about a year not daring to get it out again! Now I can do it all the way through and so I bought Imax-2 for a change. I can see it's maybe a more...

RE: If you don't ache the next day does it mean that yo... The gym style workouts seem popular on here so maybe I will look at getting them. I can see it would be better to vary the way I exercise the same muscles. What is snm? I have bought from collage video before and also Advanced...

RE: If you don't ache the next day does it mean that yo... Thanks for the advice. I will look at buying a different workout for the variation although with shipping and customs charges it can double the price of a dvd to get it here. I do have "Strong Legs and Abs", "Legs and Glutes" and...

Hi Cathe and everyone I think this is a great forum - I have really got a lot of information reading the posts on here over the last couple of months. I'm from the UK and have managed to add a few Cathe dvds and videos to my collection (they are not very easily available over here). I...