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SB/SJP is the most fun for me. The premixes are awesome. Just an FYI...I hear KPC/L&G DVD is backordered (for about three weeks according to other posters). Just in case you were considering getting the whole series... Eileen

ABSOLUTELY NOT! People make informercials when they're trying to attract new people (usually beginners). As a result, their workout videos try to appeal to this group and it becomes too easy for us long time Cathe-ites. Plus the DVDs are TOO Expensive to even think about marketing through an...

How long did it take for you to completely master IMAX2? I consider myself an advanced exerciser but IMAX2 is the only video that makes me completely winded (esp. when doing those plyo jacks). Cathe's other step workouts are nothing compared to her IMAX's. Eileen

I had the best muscle definition when focusing on one body part per week. I used S&H and PUB/PLB. I went really heavy for weights and I minimized my cardio to 2-3x per week. I alternated between heavy weight training for 4-6 weeks w/ another 4-6 weeks of muscle endurance workouts. Just so you...

I bought the FIRM BSS4 and although it's much easier in comparison to Cathe's HC series, it's a nice change of pace when you don't want to go all out intense. I can't say whether the FIRM will be better for fat loss than Cathe's videos. The FIRM focuses entirely on combining aerobics w/...

Wendy it really depends upon your goals. If you want to lose weight, then focus more on cardio, circuit, and interval style workouts. If you really feel that you will gain weight by reducing the # of cardio days, then by all means Don't! I believe clean eating should always apply whether you're...

I agree w/ Debbie. Any workout that pushes your heartrate to the max will allow you to burn more calories. But you don't want to do interval training more than 3x a week because it really stresses your heart. So balance it out w/ longer steady durations of cardio. Also, don't forget to...

I recommended the Basic Step/Body Fusion and High Step Circuit DVDs Cathe created specifically for beginners. It's a great introduction to her step and weight workouts and she demonstrates proper form for each move. After that, you might want to look at the Body Blast or Intensity Series...

Joanna if you want to build muscle, then you should definitely do cardio after lifting weights. It's so important to concentrate on good form when lifting weights. If you did cardio first, you'd be too tired to focus on lifting properly. Or better yet, do cardio and weight lifting on separate...

Hi Donna, Wow the new rotation looks awesome. You've definitely reduced the frequency of the cardio and now you are working each body part only twice a week. Plus you have a real REST DAY! Although I'd probably throw stretch max in after a cardio because you want your muscles to be warmed up...

Donna, IMO your rotation looks like overkill. There is no scheduled rest day (you need at least one). Yoga doesn't count as a rest day because you are still contracting the muscle while stretching another. Now I don't know what your goals are (gain strength, lean out, lose fat) but your...

Bump! I'd really like to know what Cathe's opinion is on this.... Eileen

RE: Which Fitness Celebrities that is annoying to you??... hahahahah I'm still laughing over that pic of Richard Simmons. He is by far the most ANNOYING fitness celebrity...followed by Denise Austin...then FIT TV's Sharon Mann (is she on 'speed' or what?) and Gilad. Sorry ladies his buff...

I've already gone to Hawaii (Kauai to be exact)......sorry for everyone else who hasn't yet but you'll love it when you do go...... so I pick Sydney, Australia. Except I'd need two weeks to really enjoy because of the time differences and how long it takes to fly there.... Eileen

Janey I bought BSS4 (as part of the FIRM Believer's deal) and I agree w/ everyone else on the FIRM forum, the new step is really sturdy and will work well w/ the other 3 systems. But as for the DVD workouts themselves, they definitely do not compare in intensity to Cathe. Don't get me wrong...

I too also exercise on carpeting. I can lift weights and do step/floor aerobics provided I wear good sneakers. And no you won't trip on the plush carpeting doing Cathe's intricate step moves. When I was first learning Cathe's step routines, I ended up tripping on the step itself LOL!!! Have...

Donna thanks for the excellent post. It's just the motivation I am looking for to continue on w/ my strength training. Eileen

Cathe looks HOT and AWESOME for a woman her age and after two kids! I wish I'd look as great as her when I reach her age. Cathe you're an inspiration to all of us!!!! Eileen

There was a link posted somewhere about recommended DVD players for utilizing Cathe's DVDs (can't seem to find it) What does everyone else use? When I go into an electronics store, the box doesn't really mention anything about programming options, etc. Any recommendations? Thanks! Eileen

You should definitely see a doctor about this right away!!! (Remember: the suggestions given in this forum are no substitute for sound medical advice) Cathe's workouts are very intense...but it shouldn't cause the dizziness you describe. Only your doctor will know your medical history...