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Wow, not being able to show your shoulders. I thought that was only in church. This happened to me at my YMCA. I was furious as well, but after venting for about a week, I dealt with it and only wore long tops. It was clearly stated in the member rules. Oh well, I didn't think it was...

This is a little of the subject. My gym does not allow you to wear cropped tops in the workout area. The cute little tops Cathe wears in her new videos would not be allowed. Long tops covering your stomach are required. How weird is that? By the way, I go commando at the gym as well...

I gave up meat about a month ago as well. I don't crave it, and I eat tons of rice and beans and tofu. I don't know if this is OK in the vegetarian world, but I have been having two protein shakes with a bananna or blueberries every day. It is whey proten powder, so I am assuming it is OK...

This is my second week doing the tapes. I do not think the cardio portions are that tough. I am doing them on an 8 inch step and really jumping on everything. I have been doing the double cardio premix on both days (LIS & HIS). Boot camp is challenging, but not long enough. I guess I am...

I can't think of any good form pointers, other than keeping your core engaged. Cathe would be a better person to ask. Post in the Ask Cathe section, I sure she can give you a few. Sorry I couldn't help.

My first job was also at a movie theatre. I worked behind the concession stand. We had to count the candy, and the soda and popcorn cups before and after each shift to tally sales. I wonder if that has changed. The movie that was playing was Bachelor Party with Tom Hanks. What a blast from...

I decided to just order one, to try them out. Now I can't decide which one I like best!!! Uggg

My freind gave me a fitness book once (a book on weight lifting). I always look at it alot. I love books.

HIS and LIS are starting to grow on me. Yesterday I did the double cardio premix and really liked it. Cathe does ALOT of pushups in this series. I really do push ups alot (I always do 30 as a warm up when weight lifting), but I found myself groaning when she said "ok pushups" in HIS. All the...

Thanks for the imput. I emailed her regarding her return policy. I don't mind the lack of a self bra that much, but the low rise might bother me. It depends on how low. Cathe and crew make the outfits look so good. I think I am going to order. I really need some new outfits. Thanks. Alicia

I have been looking at the outfits as well. I am really in need of some new clothes, and they are really cute. I was also wondering if you needed to wear a bra with the tops. It does not specify. I really like the navy/white and the brown one is really starting to grow on me. I don't have...

I did the total upper body today, it was fun. I love some of the different moves she put in.

I don't like the gray color on the HIS & LIS main screen. It is hard to see the menu. Love the blue.

I just noticed the double up premix. I will definately do that next time. I love the premixes. I am going to do the total upper body that was talked about on a tread today. Kick box camp was fun yesterday, and the leg workout was killer. That one move she did in I think the fourth round...

The new videos left me wanting more!! I thought HIS was not long enough, and LIS not challenging enough, and a short as well. Boot camp left be pretty breathless this afternoon (it was ALOT of fun!!!). I can't wait for kickbox tomorrow. Although, I wish the cardio was longer, the weight...

I love the "rice krispies" description, because that is exactly how it sounds! Well, I feel a little better knowing that this is not an uncommon problem. Thanks for the responses. When I go for my wellness visit is a few months I will talk to my Doc about it. I was worried that my knee was...

Recently, I have noticed that during certain exercises (and walking up the stairs) my left knee is making this cracking/crunching sound. Almost like the bones are rubbing together. It does not hurt, and it is not swollen. I can't imagine this being a normal or good thing. I am worried that...

You can wring out my clothes after a work out (and I am not kidding). I sweat like CRAZY!!! Unfortunately, short of not working out there is nothing I can do about it. I only wear black cloths to the gym to avoid embarrassing stains.

The waterproof pack looks like a great idea. Thanks!!! I am going to go online and check it out.

Do you have a waterproof MP3 player?. I looked at them when they first came out, but they were kind of pricey. Are you happy with yours?