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Lean Rotation Weeks 1,2,3 1 Core Synergistic 2 Cardio X 3 Shoulder & Arms, Ab Ripper X 4 Yoga X 5 Legs & Back, Ab Ripper X 6 Kenpo X 7 Rest or X Stretch Recovery week 4, 8, 12 1 Yoga X 2 core synergistics 3 kenpo x 4 x stretch 5 cardio x 6 yoga x 7 rest or x stretch weeks 5,6,7 1 core...

Yes, I did do it all, but for some reason I don't remember it. Maybe at the time I was looking for something different and once I got KPC, I thought it was super fun and that's all I wanted to do. I can be like that sometimes. :o Now I'm looking for some with more kicking than punching. Ok, so...

You're such a rebel! I don't even do step, but I probably had hi-lo on the mind when I first replied to this thread. In any case, I don't wear weighted gloves if I'm not doing a kickboxing workout.

Jonahnah, on the Amy Bento thread said, "I've never done as many kicks in a kickbox workout as in her KBX." I don't remember KBX having a lot of kicks! As much as I love Amy, I sold KBX after getting an awesome deal on Cathe's KPC/LG DVD from a sweet YaYa. But now I'm looking for a kickboxing...

Neither was I, and, in fact, I hated it. It wasn't until I tried Amy's that I found out I liked it... even though I do mumble things under my breath if I can't keep up. ;) Dela, I hope you'll be happy with your purchase. The Amy from the Rumble clip I saw is not the high-energy Amy we see...

I'm with Kathryn. There must be a reason why we've never seen the professionals do it. Why not ask Cathe what she thinks about it?

I'm ready to Rumble!

Congrats, Annie! Lainie, what a nice thing you did, I'm sure you've made her day.

I agree with the other two. It gives you a good workout with gloves, but I wouldn't say it's enough build or strengthen muscles. I'd do two days of weights in addition to TJ.

LOL Sorry, but that was funny. Family can be such a pain, huh? gidget, I think I'm like you. I like to keep things as quiet and drama-free as possible and I don't care if I'm invited or not. I also don't see why some people can't do anything unless they invite their family/neighbors/random...

Is that a typo? And yes, your explanation was perfect! I know I didn't ask the question, but thank you for answering!

Have you checked Lainie's worksheet? http://web.mac.com/lainiefig/iWeb/FitnessFig/Tools.html Look where it says Cathe Weight Worksheets and see if it's there.

nevermind, it's like pulling teeth trying to get a response

Hmm, so ours are different. Anyone else?

Hi again. What does the disc itself look like? (not the case, but the disc art work) It doesn't look like any of the other ones I have, but it's an older series so I don't know. Mine is gray. "Slow &" is in purple "HEAVY" is in black It's 7gig so I'm pretty sure it's not a fake, but...

This is from Lainie's (fitness fig) worksheet All Exercises are Pyramid Up Only PLB Warm-Up Squats/Plie Squats BB Leg Press BB Pec Flye/Bench Press DB Ribcage Pullover/Double Arm Lat Row DB Leg Press BB Static Lunges BB Seated Rear Flye/Standing Side Lateral/Front Raises DB Deadlifts...

I hope you're all proud of yourselves, you mean bunch of enablers. I'm about to buy S&H and because I'm not sure if I also need it, I'm hoping to make a trade for the Pure Strength Series, too. MY PS want just came out of nowhere, really. I saw good reviews and thought I'd give it a try...

just posting to check mine Member?! Hmph! Let's get something cool for the newbies

Iris, thank you for the update. Once again, I'm glad I was outbid. Teresa, I'm sorry to hear you got stuck with all those fakes. I say stuck because if you want to part with them, you can't do that knowing they're not authentic.

I saw the pics and thought, "Wow, she has a belly. She's normal like the rest of us." I thought she was having a bloated day. Now I see it's because she's pregnant. LOL