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What a gem this review is. Thank you, I have bookmarked!

Does anyone else love the way Cathe gets you through a long segment by breaking it into the 8/4/8/4/8/4/8. My mind thinks sure you can do 8 and the 4 are a little harder...it’s only 4. Sometimes I think she is a secret psychologist.

Well said Trixoo!

Funny, I never noticed all the negative, I was busy with “work work”. I guess it is all in perception. I have only done the band workout so far but I assure you, if you use a firm band, this is no “beginner” w/o. Cathe has stated many times in all her series, to work to your max ability. I...

Same for me, no icons.

Most definitely, she motivates me like no other! Cannot wait till my LITE arrives!

Thanks for the recommendation. I did TBGS today and loved it. I smiled when Cathe said “work, work”.

I believe it is Ultimate Yoga.

I love ICE. Thank you Cathe! Please include new ab W/O.

I had job interview Feb 5th, was notified on the 6th I passed interview and testing. Was just offered part time job on the 16th. I am 63 and retired from Corrections in 2016. My new job is with the state of MN, so I will have excellent benefits and while the pay is less, so is the stress.

Yes, STS disc 4 has EVERY variation of push up one could dream of!

Jane, thank you for posting newer cardio/STS rotation. Just finished week 1. Have lost 2 pounds and feel empowered!

I also bought an 10x12 area rug over my rubber flooring. It works great!

I have returned from a three week holiday and although I walked considerably and only gained a pound or two, I know I have lost some muscle tone and endurance. I have decided to start ICE rotation at level one. I might ramp it up in a couple weeks but for now this feels right.

Well said, i could not agree more!

I am currently on book 7 of the Poldark series by Winston Graham. I was so impressed with Masterpiece Theatre's Poldark on PBS I decided to read the series. Historical novels based in Cornwall late 1700's.

Totally agree! I love the new compound moves using the tower in Total Body (wow, what a workout) and awesome w/o in Legs & Glutes. Thank you Cathe!

My husband not only does not exercise, he often ridicules me for exercising. He tells me I am wasting energy when I could be working. I have told him it relieves my stress as well as keeps me fit to be able to work in the garden and other jobs that require muscle and endurance. I will not be...

I have not recieved newsletter for several months. When I attempt to register the message states I am in the data base. I contacted forum admin. and they stated the error was on my end...

Just ran across this article and thought it may give insight and encouragement. https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?_r=0