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I fell off the exercise wagon last summer but in Dec. of ’20 I started again. I am doing STS undulating rotation and on off days cardio, hiit, and yoga and flexibility. I have Some arthritis in one hip and it is greatly improved. I agree with Suzilaw and I just turned 67.

I have the same in my left thumb joint. Mine is from Years of a repetitive movement (turning a large 7 inch long key in a lock). it flares up from time to time. I can go for months without any pain, then for no apparent reason it will swell and throb. I believe mine is carpel tunnel. Please let...

Wow, great idea! I have new Apple Watch too and would love this!

I’m excited for Boss Loops!

I often think about how privileged I am to be able to still workout. I will be 66 years old this month and I feel strong.

Believing for complete recovery For you Cathe. Thankful you took action quickly.

Great idea. I love both of these series, in fact I’m doing the Ice/XTrain rotation now.

Sadly, this has become a political issue. Many think it’s a hoax and do not trust health experts. There are politicians who think people in their 60’s and 70’s should sacrifice themselves for the economy to open as normal. Where are you from in AU? I used to live in Mandurah, south of Perth.

Well said, I am 66 and doing Lite/Ice rotation. It is truly the consistency that counts. With all the options with Cathe DVD’s, one could start with warm up and gradually increase as endurance builds.

I was just diagnosed with osteoporosis recently and started Calcium sup. as well as drinking 2 glasses of Organic raw milk each day.

Wonderful! I’m in.

This is wonderful news!

You will conquer, love Your positive attitude. I had impinged shoulder and just did mat and lower body for many months. Took about 9 months before I could even start again with 3 & 5 pounders. wishing you a speedy recovery!

Sorry to hear you have an injury, me too. Impinged shoulder and I have backed off for about 3 weeks. Just started with a lower body w/o yesterday. Hope we heal quickly.

Definition in arms, back, abs and legs. I have lost 12 lbs since Jan. 1.

I agree Blakat, I too, usually do Cathe rotations with exception of Jane Power-Grimm’s STS & Newer Cardio 31/2 month rotation, it’s a goodie and the results show.

I have those, thanks for posting as that will probably be my next rotation. Such a “fun factor” with Lite I don’t think I will be able to put them down for awhile.

Thanks Nambo, appreciate your support and that’s why I want to encourage others to use Lite as a gateway.

I checked Cathe’s April rotation but there are many DVD’s I do not own so I decided to repeat my Feb. rotation Lite/Strong & Sweaty. Today was Cardio Slam, a workout so intense for me, it had a dread factor. But today, I did that workout and I enjoyed it! It was still tough and I had to pause...

I started the S&S/Lite rotation and now nearly finished with RWH/Lite months rotation. My core and chest especially are noticeably stronger. I can tell with exercises like the sit-outs and push ups. Plus, I’m down 12 lbs!