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You could do a interval walk.

I drink some lowfat chocolate milk before and afterwards.

I am glad that I am not the only one that 40/20 wasn't so nice to this morning. In my case, i did IMAX yeasterday and I was still feeling it.

Hi Cathe Any idea as to when your road trip will come to Atlanta?

Two more workouts to complete the rotation and I finally lost those last stubborn 5 lbs that i have been trying to get rid of...I am so thrilled, thank you Debbie, this was awesome. Can't wait for the next one. You should do one for each season.

OK, tomrrow will start the last week of the 8 week rotation. I am going to go a recovery week, for those of you who are doing this rotation, what are your plans next?

Week 5 Day 5

Week 5 I have a question..for Low Impact Step - are you referring to the lower body cardio blast premix and then follow by abs from 4DS LIS?

Started week 5 of the 8 week rotation and the first 4 weeks were awesome.

Not so much in M1, but a few times in M2

Will you be doing all the upper body - shoulder chest tri bi and back each session?

I am not a big fan of MMA: Fusion, I guess because I am not very good at it. I have done it a few times and have improved on some of the moves, but I don't think it will ever be one of my go to workouts. The kickboxing and boxing are great. I especially like adding the heavy bag bonus on the...

I like all the workouts, but the one that I won't do often is MMA:Fusion.

Hi Denise I started 2 a day workouts the later part of Jan. I am now combining STS/Shock cardio with the Feb. rotation. I am planning on doing this through March and I am hoping for some great results.

Hi Cathe B&G is my go to workout for my lower body. It's tough but I look forward to the challenge each time I do it. I am adding it to the Feb. rotation so that I am working my legs twice a week. This work out always delivers and I love the premixes.

I agree with you, the music is awesome. I did doublecardio yesterday and I really love it.

I would follow Cathe's monthly rotations and the days that she has a strength workout do a stretch or ab workout.

Completed the Jan. rotation today with Circuit blast premix and the heavy bag bonus. I weigh in on Sunday so I don't know yet if doing additional workouts through out the month has made a difference.

I completed disc 11 today and add the premix from BM2 for cardio. I am looking forward to recovery week.

Hi I started the rotation first week of Jan. so I am finishing Mesocycle 1 this week and then head to my recovery week. I have manged to do all the cardio workouts pretty well except MMA:Fusion, that is so tough. I was looking for a thread to post to to keep me accountable so I very glad...