Search results

Would be delighted to have you join in!

Thanks! It has been fun & the longer I go on, the more I'm enjoying it. I'm all bonded up with Cedie, Brenda, Jai, & Lorraine. :) Thursday, 28th April Basic Step + Body Fusion - All Addons Mix, with Fusion's w/u & stretch

Thanks for the invitation. :)

Tuesday, 26th April, 2022 High Step Circuit + Bonus S-Ball Abs Checked my log and have done this several times at a 10" step height for the cardio sections but without an ACL, every workout I do for the first time since it broke is done matching the video - safety! The crew had 3lb (1.5kg...

I had a big set back a few years ago - broke my shoulder and ruptured my ACL + other damage. Two separate incidents done whilst roller skating (180 spin jumps) & to get back into workouts, started with beginner, doing EVERY workout & premix... I'm a very systematic kind of person. ;) But that...

Video Fitness for me - since 2005.

I track everything in Microsoft Access. All my rotations (including all of Cathe's from Apr 2003) are in there, and can be added to my planned workouts by simply setting the start date - auto-loads into the workout calendar.

Update - my order has been changed, to my satisfaction. The problem, however, still exists- that the link with "change quantities / cancel orders" does not function - you cannot edit or cancel an order yourself online. There is no note advising you to email to have changes made. It took a...

So far so good! Had a very prompt reply to my email (from Nancy Pollock), saying this: "We apologize for any inconvenience. Your order has not shipped out yet, so we can adjust it for you. We've pulled your order aside and will not cancel until we hear back from you." So instead of...

I just made an order from shopcathe.com, and realised that I had 2 items repeated from the previous - missed deleting them from my wish list. Immediately went to change the order but got this - within just a minute or two of placing the order. "NOTE: This order has already shipped or has reached...

Thank you for the replies!!! Workout sheets from Workout Manager is a great idea - didn't think of that. They're the bit I was especially after. I'm all sorted now - thank you all. :D

Hey all, I'm expecting Perfect30 any day now in the mail and I'm wanting to do the rota where it's combined with XTrain BUT I only have the BOOK version that came with XTrain, not printable worksheets via pdf. Since I bought the set, am I able to get the pdf to download other than buying a...

I entered my height in cm & selected the cm button. When I used the 'calculate my weight loss', it gave a message that my TDEE was 0, to check it - so I changed my height back & forth between 58" and 147cm & it consistently gives a value for TDEE only if I enter inches, but always gives 0 for...

Thanks - I had no idea this could be done. It worked for me.

Equipment needed for Meso 1 only: (disc #) Stability Ball (1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 12) Step (1, 3, 6, 9) Barbell (1, 2, 3, 4, 5, 7, 8, 9, 10, 11) Bands/Tubing (1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 12) Dumbbells (1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12) Pullup bar (2) Ankle Weights (3, 9) Bench...

Thank you for the quick reply. I understand the concept that a 1RM won't be accurate, but being able to enter a weight and have it appear on the next workout sheet would be much more convenient and conforms to the pattern of being able to enter the weight to use for each exercise as all the...

I've been doing STS - into Meso 2, and diligently entering my results, and increasing my weights as required so that the next workout sheet has the best weight to use, but the Calf Raises will NOT accept a weight increase and just sit at 0. Does anyone else have this problem?

I tried to add a 1RM weight of 0 to various kinds of pushups, and it only accepted an entry for "pushups, standard". It wouldn't go through for the other kinds. The rep counts look to be for purely body-weight pushups anyway, so it's probably safe to ignore. _____ Helen

I don't really notice them, so I don't truly care either way, but some humour associated with the various levels might be fun. 00 - 30 fresh 31 - 99 not-so-fresh 100 - 499 habitual 500 - 999 compulsive 1000 - 4999 obsessed 5000 + needs help _____ Helen

For barbell - total weight lifted, For handweights - total weight of ONE bell. Cathe confirmed that in another thread. _____ Helen