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agree, shadow boxing for form & bag work for the strength. makes a big difference when you have some mass behind your punch.

try this combo...AT Leg Cardio Express premix after Meso 2 legs. this was nice since the STS workout was a shorter one.

i am in, too...got an email from CS today that I am in. don't know what # I was (kinda want to know - LOL). like many of you, my computer froze...well, just could not get on to the website. and it was a bit panicky for a second! can't wait to see y'all in July!

Kari Anderson - there's your dancy & complex

another vote for AT leg cardio express!

oh yes! the evil laugh is during barbell curls I think. love this one, esp the premix with the leg presses!

i use Nutiva Organic Hemp Protein Hi-Fiber. i put it in my post-workout drink. a serving has 12 g fiber, 11g protein & 80 kcals.

During extended endurance exercise the body accumulates excess ammonia from protein metabolism, which interferes with glycogen production, disrupting energy output. I notice that when I do long bike rides (4-5 hrs or more) that my clothes have that ammonia smell like you are experiencing. I do...

you could continue doing some training on your recumbant bike, but i would suggest doing intervals. something like this: 20 sec work/40 sec rest for maybe 3-5 rounds/minutes. then go to 30/30 and then 40/20. of course you should do a proper warmup first, 5-10 mins should be good. i am not...

Afterburn Cardio Supersets Athletic Training such a great series...all the workouts are so awesome!

tested this out last nite. i like it for that section & also the 1st part of the outer thigh sequence. i took them off for the part where your leg is in the "L"

actually, tabata is a training protocol, very specific in design. it is 4 min total or 8 rounds of 20 seconds work immediately followed by 10 seconds rest, so 20-10-20-10...you get the picture. Cathe has mentioned tabata in one of her articles but I do not remember when it was. it explained...

jusr did these today & I really hate them but it's because of a shoulder impingement: triceps kickbacks i guess it is holding my shoulder in that position while doing the kickback. feels so uncomfortable. also fast, high rep pushups, for the same reason

dancy cardio like Zumba. i don't want to have to think so much to get a good workout in. sweat more, think less...

something to consider if buying a barbell...try to avoid the ones with the threaded collars if possible. i have that kind & it can be a pain when you need to change the plates quickly.

i use the little sand bags that came with the microload gloves. they work great!

i love MMA Boxing...it is a goodie!

I am pretty much gluten-free, almost sugar free and am looking at eliminating dairy. I think this will be the hardest of the 3, but would like to hear from those of you who have made the change to DF and what your results have been.

agree completely...and I also love adding the Drill Max cardio premix to a HIIT. i think another reason 30/30 may seem tough is that there are no "one minute rests" like in 40/20

spicy chick-fil-a sandwich with coleslaw on it (& pickle discarded).