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I wear Rykas. They just fit my feet best. Wider forefoot, narrower in the heel. I do have to go up a half size, but that's ok.

If you have built muscle, you may need 100-200 more calories a day. Your body might be trying to tell you that you need a little more to keep going.

Some of your workouts just take up SO MUCH SPACE. I mean you move from one side of a very large gym space to the other. A lot of people are working out in smallish living rooms, or smaller spaces. I'm very lucky to have a pretty nice gym, with a bigger space to workout in, but it would be...

I'm interested as well.

I've got an OLD Johnny G spin bike. Its ok, but not in the best shape anymore as its been moved around a lot, used, slightly abused by my kids who used/played on it a little, and I'm looking for an upgrade. I'd like to keep the cost to $1500 or so. Thanks.

Braggs is the brand I was using! It did take me a few months, to get totally clear. I could see the new growth coming in, but to get all clear, it took a while to grow out.

I know someone who had minor liver damage from Lamisil so I didn't want to go that route. If you go on it, you are suppose to have blood work monthly to ensure your liver enzymes don't start to go up.

Well I've done the apple cider vinegar soaks to make mine go away. It did take weeks. I did it for about 3-4 months, but the fresh nail that grew in was clear. You could also start putting Vick's Vapor Rub on the toe. That is said to help a lot too.

LUCKY! I would love to get a Pelaton. Maybe sometime next year I can save up enough to get one.

YES! I posted that I want something like Gym Styles or Pure Strength. A Bodybuilding series would be great. Not STS 2 cause that's such a long series.

A couple things. One a workout or two using a bosu. Just got one, and I'd love to see what you can do with it. Two, I'd love to see something like Pure Strength or Gym Styles. Just pure weights, no cardio mixed in. Simple weights.

Thank you! Payday is tomorrow, so I have a feeling I know what I'm going to order

I've seen a few people with Cathlete tank tops on Instagram and I've looked a little for one, but I can't find one Does anyone know if there is a place to buy a Cathlete tank top? I prefer tanks esp in the summer as its kind of warm in my home gym. Thanks in advance.

Put something under your heels. Like small weight plates. If you elevate your heels a little bit, you can get deeper in your squat. Work on that for a while until you can get deep, then try doing them without. Or get squat shoes. I've got lifter shoes that have a slight elevated heel and I...

I was not impressed by SheFit at all. The bottom seam under my breasts is rough rough rough, rubbing a raw spot. Then it tried to come unzipped on me. Thank goodness I was only at home. And well, it just didn't fit right. Oh, it was actually big enough for my 38G/GG boobs, but it just...

Why didn't I think of that! I'll be buying a nice area rug in a day or two. Gliding here I come!!!

TROLL IN THE DUNGEON. Thought you ought to know Faints Points if you know what book/movie that comes from

These are always so awesome!

I have a nice home gym set up. We put down horse stall mats, cause its in the 3rd garage bay in our garage, and the stall mats are great over the concrete floor. But I can't use my gliders. They don't glide worth a darn on that rubber. Neither do paper plates, or they just get shredded on...

Looks like a good batch of workouts. Thanks