Bodybuilding

[Nadia]

I'd love to see a video from Cathe on weight lifting for someone who wants to build muscle but just a step before body building. I'd love to see a routing that Cathe would follow during her 'gym style' serie or even perhaps a Gym Style 2. I was pleased with the Hiit it lift it serie and would love several video on building strong muscle for someone who would like to concentrate solely on weight lifting. Likewise for cardio, I'd love to see more Hiit or Tabata video but advanced videos like the Hiit 40/20 or Hiit Pyramid. Thanks!

 

[gypsymom]

I agree in that I would love more split workouts - Back/chest, Shoulders/abs, legs, arms (something like that). I love Cathe Live, but she can't really do splits with those workouts. So, anyone with ondemand has plenty of full body workouts.

 

[nckfitheart2009]

Likewise for cardio, I'd love to see more Hiit or Tabata video but advanced videos like the Hiit 40/20 or Hiit Pyramid. Thanks!

Hiit is muscle building friendly compared to steady. More split strength video with bonus footage

 

[~Elsie]

I would certainly welcome more lifting (non HiiT, non metabolic, non endurance) Cathe style programs!! I love focusing my body & mind on power and muscle rather than whipping through reps. I feel I can take on anything after a few weeks of training!

 

[nckfitheart2009]

I agree in that I would love more split workouts - Back/chest, Shoulders/abs, legs, arms (something like that). I love Cathe Live, but she can't really do splits with those workouts. So, anyone with ondemand has plenty of full body workouts.

I totally agree

 

[Jane Power-Grimm]

I would certainly welcome more lifting (non HiiT, non metabolic, non endurance) Cathe style programs!! I love focusing my body & mind on power and muscle rather than whipping through reps. I feel I can take on anything after a few weeks of training!

Totally agree! I would like to see a program that has about 8-10 reps per set so I can go a bit heavier. Less than 8 rep sets I find can be hard by yourself in a home gym (i.e. without a spotter), and Cathe already has a most comprehensive array of wonderful (mostly endurance based) workouts in the 12-16 rep range. But, another choice for focused definition/muscle building would be fabulous! Cathe can always motivate me no matter the rep range, but I am drawn to XTrain's Burn Sets often (10 reps/set). But I'd like to see a muscle building workout option with just 3 sets per muscle group - unlike Burn Set which has 10 sets total and ends up being a real endurance burner as well.
Get in, go heavy, go home...!

 

[nckfitheart2009]

But I'd like to see a muscle building workout option with just 3 sets per muscle group - unlike Burn Set which has 10 sets total and ends up being a real endurance burner as well.

@Jane Power-Grimm --- is ICE not offering/covering what you have highlighted above?

 

[ReneePruitt]

I would love to see her do a series for us who would like as OP said bodybuilding. I mean like a fitness competitor.
And have a diet with it of what to eat to lean out and get into a fitness competition.
I know I'd never get into a competition but I share would not mind almost looking like I could! Lol
Even if if never get close to what a fitness competitor looks like I could get my body as close to the best IT can be.


Sent from my iPhone using Tapatalk

 

[Jane Power-Grimm]

is ICE not offering/covering what you have highlighted above?

Thanks for the reminder! I just put a couple of ICE workouts into my weekly rotation.

Thanks.

 

[janiejoey]

YES, YES, YES!

 

[lwd69]

I am very surprised that STS isn't mentioned here. That is precisely a strength and potentially muscle-building program. And the most comprehensive that Cathe has (and one of the most thorough on the video market.) I am SO glad Cathe hasn't jumped on the diet plan bandwagon. It is so individual.

 

[nckfitheart2009]

I am very surprised that STS isn't mentioned here. That is precisely a strength and potentially muscle-building program. And the most comprehensive that Cathe has (and one of the most thorough on the video market.) I am SO glad Cathe hasn't jumped on the diet plan bandwagon. It is so individual.

I believe the OP was just making a suggestion for future series rather than asking if a building series ever existed within Cathe's collection.

That said STS is, ultimately, what any cathlete need to build at his/her own home privacy.

 

[nickisteen]

I would also like to see a body building work out series with a great core routine (several of them) and a stretching program, including yoga (maybe using yoga stretch bands). A sprinkle of Hiit or Tabata. I love the lower reps, heavier reps.

 

[AtlantaJJ]

I am very surprised that STS isn't mentioned here. That is precisely a strength and potentially muscle-building program. And the most comprehensive that Cathe has (and one of the most thorough on the video market.) I am SO glad Cathe hasn't jumped on the diet plan bandwagon. It is so individual.

I'm a Cathe newbie but it sounds like everyone is asking for STS.

 

[Ivy]

STS is great but I like the flow of X-Train with the variety of exercises. So I’d like a new bodybuilding workout with that kind of variety and that type of flow.

 

[nickisteen]

Please, bodybuilding!!!

 

[rhbrand]

YES! I posted that I want something like Gym Styles or Pure Strength. A Bodybuilding series would be great. Not STS 2 cause that's such a long series.

 

[str8shooter]

I agree STS 2. It doesn’t have to be as many dvds, just 3 for each meso, this time with great music like she uses in “Cathe Live” and LITE. Also, include HIIT, high and low impact, Step, Kickboxing, and a Spin workout, oh and a Bootcamp! Did I miss anything Lol oh abs and stretching

 

[nckfitheart2009]

Did I miss anything Lol oh abs and stretching

Yes, you did extended stretching lol
Joking

Side note: I would love a proper building series. short one and it does not have to be called STS.