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Oh you DID have shorts on. Yes, maybe a grippier ball would be better. My ball does have a tackier grip.

Or the ball wanted to play fetch

If you’re able to wear shorts at home, try doing barre bonus with shorts on so your skin can grip the ball instead of your leggings.

Yes it does

Definitely

I’m here …we’ve got this ❤️

Glad to hear you are recovering well and are finding wonderful options as you do ❤️

Thank YOU

The new workouts will incorporate many corrective exercises throughout all of the DVDs to address and improve rounded shoulders, tight backs, tight hips, stiff necks, etc.

This is one of my favorites too ❤️

It was a toughie but flew by!

My biceps and triceps felt it good ❤️

I was sore too

Brain training! Made you really have to think

Make it work for you

It was just what I needed too. Thanks for grinding through it with me

I can’t wait to see you in July Belinda ❤️

Attention Cathe Live subscribers, Thursday February 8th, 2024 at 9:30am EST we’ll be doing “I’m Dreaming Core: Express” Live! This intense workout will get you the abs you’ve always dreamed of! So wake up, grab your mat and lets get busy working the core from all angles! Equipment Needed...

Attention Cathe Live subscribers, Thursday February 1st, 2024 at 9:30am EST we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a burn”...

Hi Everyone! This month we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are...