New Workouts!!!!

[Cathe Friedrich]

Just saw this! I normally prefer all out explosive high intensity and heavy weights....but love to sprinkle these in when needed (and it has been more often lately!)

Cathe - I hope you have premixes that has standing or upright only options. I just had surgery and have to keep my head above my chest. I have been doing your Senior Fit exercises and Chair yoga (STS 2.0), but am able to go a bit harder...while keeping upright. You have several easier workouts, but I can't lie down or bend down yet.

Glad to hear you are recovering well and are finding wonderful options as you do

 

[Cathe Friedrich]

Cathe, I could cry. Thank you so much for informing us about this up and coming new series.

I have been an avid exerciser for 44 years now but things have recently changed and I can no longer drag out my weights or Reebok step. I have all but your very latest set of dvds and wondered if this was the end of my exercise journey with you as my back isn't very cooperative anymore. I really only do your yoga flow nowadays and that's about it.

It's been a heart-breaking journey, but I feel like I have something to look forward to now with this functional fitness programme by you. My physio has just told me to change my mindset and consider functional fitness instead. This is good timing.

I can't wait!

Thank you again.

I’m here …we’ve got this