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I was curious about this too, and I found it in the workout manager, in the rotations section. Select download a rotation, and select Cathe rotations. If you scroll down through 2009, you will find it. It is just the strength training with rest days in between. I have finished the 3 1/2...

I just completed STS Meso 3, after starting in January with the new rotation with Shock Cardio. I enjoyed the whole series even more this time, and especially liked the pairing with Shock Cardio. I made more effort to record everything each workout, which also made a huge difference. The...

doing the rotation I have also completed the first two weeks of the rotation and love it! I am also in the 50+ category so have to modify some moves, but think the shock cardio is an excellent addition. I have done STS strength twice last year and found really remarkable results and hope to...

thank you! great to have these, thank you!

MMA Fusion, still working on it I have done all of the Shock Cardio programs now and can complete most of them, sometimes with modifications, except for MMA fusion. I still enjoy trying it, but haven't figured out modifications for the moves that I know I can't do. I am over 50+, with...

liked all STS stars I liked everyone in STS. They were all giving it everything they had and appeared so dedicated, I felt it was inspiring. They were all young enough to be my kids, so I was not as critical. I definitely like Rob and Mark in the new videos. And Lorraine is so great...

like stickers too! I also would like to download shock cardio stickers. I know that one of the 2010 calendar announcements said they would not include stickers because most people are using workout manager. Although I like workout manager, I still like the hard copy stickers on my wall...

Terminator a favorite I agree with Gin, the terminator has 3 great combination workouts, and is a definite favorite of mine. I also have trouble with choreography, but with IMAX 2 just a little repetition can help you get it. You may find that taking out some of the turns in the routines...

intense vs. endurance You are a brave woman to try those two programs back to back! If you wanted to another challenge, you could combine on of the HiiT with Step Moves. The Step workouts seem to be more on the endurance rather than intensity, and the HiiT are short enough to survive the...

Thank you so much for such a great series. But intense, all of it so far! I have done Pyramid and 40/20 HiiT and loved both, music was great. Found myself trying to ignore the time counter in the corner. My heart rate elevated higher than any of the interval workouts with 40/20, including...

busted too! This happened to me too, except I was about to pause the tape when she said it. It must have been that particular exercise was more of a gut check. Anyway, on this week's plyo, I was waiting for the warning again, and wouldn't let myself pause (even though after some cycles, it is...

guys great addition I think having cute guys in the video is even more motivating. I think they all look great!

a week ahead Disc 7 and 10 were similar for me, because although we were supposed to increase the weight, I was unable to finish reps in Disc 7, so kept the same wts for Disc 10. I am actually on Disc 10 as of today and I am very excited that I have not missed any Cardio or STS segments in the...

Very excited about STS so far I went back and forth deciding whether or not to order STS. I have always favored the cardio and cardio with wts programs in the past. At first I ordered just the first mesocycle to see if I liked it, but then I changed my order to the entire program. I just...