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  1. T

    Where to begin?

    Hi, Angela -- just take it one step at a time (ha ha). When I first started doing Cathe, I didn't have a step & had never done step aerobics. I just did the moves in my tv room, running around and pretending I had a step. Someone on this forum suggested I put a towel down to give me an idea...
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    For those of new to cathe and going on the trip in July

    another new-to-Cathe question I'm relatively new to Cathe, and also to stepping. Is there a place to see the step/moves diagrammed or something? I'm doing the moves, rewinding the tapes many times, but might learn faster if there were a diagram or instructions for the (embarrassed to say it)...
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    Please help with DVD audio...

    Great idea,skyeblu -- creative use of an iPod! I've used the free version of Wiretap & I like it a lot. Now I see it's a pay-only software. If you're going to pay, I'd suggest AudioHijack instead. After AudioHijack "rips" the sound from the DVD, you can program it to automatically...
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    All Step

    I have a more general question about the step. Sort of embarrassed to ask, but here goes: I do the workouts, but I don't have a step. I'm sort of a spazz and I worry that I'll break my ankle if I have a step. Cathe goes so fast that I'm afraid I'll try to follow what she's doing and twist...
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