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RE: Tank Top rotation cardio ideas and your favorite ro... Angela, I hope you find the time for your self soon and have consistency & variety in your training that you are desiring! This rotation ,as is, is a straight forward upperbody sculptor,fat blaster and produced results quickly...

Congratulations ! I too am soo thankul for fitnessfreaks rotations! She is the BEST at creating sequences that give results on specific goals! She is very talented and generous with her time! I learned soo much from her about creating programs and about my body! I agree, When she...

RE: Tank Top rotation cardio ideas and your favorite ro... Hi Laura, I hope you will get suggestions for YOUR workouts! You can do an advanced search on dvd rotations putting " tank top" in search, a few should pop up-good luck! I finished my 1st week and this was tough stuff! Not sure...

Congratulations Terri! 2 lbs in 10 days , It's working ;-) Keep doing what your doing,you are going in the right direction so stay on course! Absolutely, Take your measurements now so you dont get discouraged if the scale dont budge! You'll need this non scale victory to help keep you...

Becky, here's a link I hope you find helpful in getting you camera ready! Good luck on your hosting and focus on your knowledge in the field and you will be confident and do well! http://www.bodybuilding.com/fun/fawnia8.htm Delphene

Thanks Angela! Your rotation looks tuff ! Im looking forward to hearing your results! I did PS all upper body(c,s,t,b,bi's) using the stability ball and finished abs on floor but started on ball! I also used Chris Daultry as my background music and felt pumped! I'm really Looking forward...

I'm gonna start Marlene's tank top rotation tomorrow and would love suggestions for the cardio days ! I have all of cathe's ,cias and spinervals if that helps ;-) Also, any favorite tanktop rotations out there that you would all like to share using updated workouts? TIA Delphene PS...

Wow I have to try that Judy,thank you! I had an awesome workout today! I did SJP premix doing all step/hi low-then add on of weights (using tubing and stability ball)then selected abs and cooldown! Perfect sequence for me! Thanks for the suggestion ! ps ( I'll program this same format...

Thanks Sandra, just what I needed , I'll definitely do that next time! Delphene

Thanks again for your input! Hopefully in the future their will be premixes for an option to do all cardio before or after weights, in the meantime , I'll do as you advised and skip forward ;-) Best regards, Delphene

VERY HELPFUL,Diane, THANK YOU! Do you have any recommendations for premixes that have all cardio then weights or vice versa? The sporadic equipment changing in sjp's premix drove me insane ;-) Thanks again for your time and reply! Delphene

I have all of cathe's workouts and would like to use premixes that have cardio first then weights! I'd really appreciate your input since its difficult to know what the premixes consist of without previewing them! Unfortunatley I dont have that extra time to go through them ! I was...

I posted this ?in ask cathe(probably wrong spot-sorry) and am reposting here since its the rotation forum ;-) Does anyone have a recommendation (or list) for using all of cathe's workout series in a progressional rotation format? I have all of cathe dvds and wanted to do something...

Cathe, Do you have a recommendation (or list) for using all of your workout series in a progressional rotation format? I have all of your dvds and wanted to do something different and cross train using them all progressively throughout the year! Thanks for your time, Delphene

Hi Debbie! Happy Holidays! You can do an advanced search with your name! They ALL come up! It seems that they trim the rotations to a single page now and then! Looking forward to seeing what you cooked up ! Delphene

Hedygs, Francine changed her email address a while back because of spam mail! Not sure if you have her updated info but I'll drop her a line to let her know you were asking for her!

RE: FITNESSFREAK ROTATIONS She's the best Randi and my rotation guru ;-) I'm happy to hear you are reaping the rewards too! next rotation? I usually go to week one of the current rotation and start over til the next one starts up ;-)

RE: FITNESSFREAK ROTATIONS Thanks Debbie! When I told you, you are my rotation GURU, I meant it! I'm seeing results consistently and have already reached & passed my personal goals! I Feel soo accomplished personally, but gf, I have you to THANK for my buffer physique! I know I do...

FITNESSFREAK ROTATIONS Wanted to add that we should all request that Debbie's rotations be bookmarked , stickied, pinned or however they do it ;-) Advanced exercisers will Freak over fitnessfreaks rotations ;-)

How did everyone do this month? Love to hear your results! For me, this was an Unbelievable rotation for fat loss/definition! It was a jacked up CTX ;-) I beat my personal weight goal and lowered my body fat to 14.2! I Was truly amazed doing my measurements/weigh in today! The sequencing of...