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TRISH- thats how i felt. Left out. I want a room exclusive to working out. just mine but thats not going to happen. its okay. our living room is a playroom/workout room now. the kids know not to touch the dumbbells and I let them climb on my step for compromise lol Plus like someone said: i...

I am soooo excited. I just got my STS today and finished picking up all the equipement i need. YAY i have a couple more evenings of 1rm's and I'll be done DOUBLE YAY!! but i'm so hesitant to start. I have 20 lbs. to lose. i also ordered Insanity and its coming in 2 days part of me...

MACIA- WOW those are amazing results. I have 20 lbs to lose and i'm starting Insanity 60 day rotation on the 23rd(after my birthday weekend) and i'm super excited did you follow their nutritional plan too or something specific

I've been doing full body workouts 2-3 times a week and 2-3 moderate cardio sessions. i've been at the gym but I cancelled my membership because its getting harder to get there consistantly and i recently ordered STS and Insanity for some variety and change in my routine honestly i have...

if i have 15 lbs on each side of the barbell then i count the total weight right, 30 lbs? not like the dumbbells where if i hold 15 lbs in each hand, i only count 15 lbs. do the barbells themselves all hold different weights? does that matter. i have no idea how much mine weighs

JODELLE- i've seen a lot of your posts around and you give great advice. as does everyone else thank you your suggestions sound DELISH i think my problem is that I dont have that many ideas in my head i have never made 3/4 of them i'm thinking of subscribing to the clean eating...

I just started doing my 1rm's and i'm surprised at how high the weights are. I only have dumbbells that go to 20 lbs. but some of my rm's are coming out higher. I always do lifting classes at the gym and I never went higher than 20 lbs. actually with full body workouts i was using much less. the...

I can eat anything with PCOS I just lose better on low carb. but with any "healthy' eating plan, lots of protein is a must I usually have oatmeal with cottage cheese mixed in for breakfast meal 2- yogurt with fruit and/or nuts meal 3- fish with veggies meal 4- chicken with...

i'm pretty much to the point that I can't stomach chicken or fish. i'm just sick of it but I eat 5 meals a day and i'm clueless on ideas for protein dont want to overeat cottage cheese because i dont want to get sick of that either i really watch my carbs because i gain easily eating...

I dont move my weight bench. thats just where the barbell and weights are. I move my step back and forth and high step when i need it which like you i use for lifting. I have always just used dumbbells for my Cathe workouts but figure for STS i'm going to have to start lugging the barbbell and...

I workout in our living room. I have my weights outisde in our bench outside in the garage. do you guys just lug things back and forth to different rooms each time you lift? trying to decide if I should do STS with just dumbbells(LESS STUFF) or is it better to lug the barbells and all the...

sorry to intrude on this thread but I would LOVE to see one too can I ask you a question: did you lose a ton from just doing Insanity? i ask becauase I have 20 lbs to lose. I just ordered Insanity AND STS i can't decided if I should JUST do Insanity as its intended and in 60 days so a 6...

Hi If your primary goal is to drop 20 lbs., would it be more beneficial to do 6 days of cardio(like Insanity) for 2 months and then do STS or would do cardio(cardio shock or Insanity) with STS i hear people say you can't lose weight and build muscle. so i'm not sure if I should do 2...

STACY- thanks for the reply I've absolutely put a focus on my diet. cleaned it up eating protien, fruit, veggies, dairy and nuts, oatmeal. staying away from anything processed at all. i guess my question is should i focus on just cardio(doing the Insanity rotation for 2 months) or...

I have been doing full body weight workouts at the gym for the past couple months and cardio from both gym workouts and classes and Cathe dvd's I can be honest and say that my eating has not been to par but now i'm ready to take off these 20 lbs. that i still have from having my DD almost...

Ok, so i want to understand it all. so i go get an ipod to download my dvd's to it. now what happens if one day my ipod breaks? how to you store your dvd's that you've paid for in a way you know you will always have them? and lets say in teh future you run out of space for your dvd's...

JAN- thank you i found it. duh!! right in front of me. thank you going to take some tutorials to show me around the site thanks again

where? i'm sorry on my calendar. i just dont see it i think i'm just missing it

I was playing around with the workout manager at home trying to figure it out my computer kept jamming now it looks like i've loaded three rotations on my calandar by accident anyone know how to delete a whole rotation from your calandar without having to go day by day and deleting them?

thanks ladies