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Keep it low, I think they are! I saw an article Molly Sims wrote in In Style about loving her leg warmers & having them in every color :o

what is Cathe's June rotation & how/where do I find it?

Kim, Just for a point of reference, I let my girlfriend borrow my LowMax dvd, she hasn't done step for YEARS and wanted a fun workout that would really make her sweat. So I figured LowMax would be a good bet b/c Cathe does a great job of breaking down each move and then the intensity bursts...

RE: Fav Step Moves! Deb, What is a "thread in the OD Forum" I'm trying to locate it? Where do I find it? Thanks, TS:7

Ryka Enlight II all the way. I've been teaching hi-impact step for years and started out with Nikes, tried and wore out every style and new trendy shoe Nike made, then suffered major achillies tendonities in both feet ;( So after 6 wks of PT I switched to Rykas (with orthodics) and I can't tell...

RE: She received our paperwork! Debbie, Is there a itinery for the road trip out yet. I can't find anything about it on the forum (that is not saying much b/c I don't really get how the forum works anyway :P) What time do we need to arrive on Friday and what time does it wrap up on...

Yes, I teach about 7-10 step classes a week, I do all Cathe's intensity stuff so the Imax3 didn't feel hard for me b/c I am so used to talking the whole time and jumping around like a kangaroo, but I will say when I first tried Imax2, I wanted to fall on the floor and die! I think it's just...

I'm an instructor, so it didn't take long, I had to watch it a couple of times first, then I got it. If you've done her other step videos you will find that most of the moves are the same, just changed a little bit. You may want to start with LowMax b/c she teaches you the routine first on...