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Hi, Patricia, you are making me laugh, picturing you dragging your DH around the pool and him finally leaning his head into the water. I'm thinking you meant your DS? Know you will have a good time seeing your parents and family. My golf game today was wonderful! It was a 9 hole course that...

Hi Coolers, Today was STS Disk #8A (Back and Triceps). This was a good workout and I felt pretty strong. I'll repeat this week next week too. I like repeating as I usually do better the 2nd time I do the workout. More confident I guess. I did a bike ride after work too. Some kind of step...

Hi everyone, Yesterday's workout was a bike ride in the afternoon and med ball abs from STS Ab Circuits. Today's workout was STS #8, Back and Triceps. I enjoyed the drop sets. I'm reading that Meso #2 is really hard. Gotta keep that shock thing going. Tomorrow is a furlough day for me and...

Hi all, Yesterday's workout was STS Disk 7A and boy, do I have DOMS in my chest right now!!!! That is rare for me. I'm getting sorer by the minute. My cardio was a bike ride today. After that was STS Med Ball abs. I'm still taking care of this eye, think it's better today. Tomorrow is...

I'm feeling DOMS big time from doing Disk 7 yesterday. And I'm one of those that rarely has DOMS. Must have been all of those pushups!!!

Hi all, Rest day was yesterday. I didn't work out this morning. I have a chalazian (sp) on my left eye, so needed to uses hot compresses on it. Went home from work around 11, did my STS #7A workout and did lots of the hot compresses. Tonite is sewing at Mom's. My workout was good today, I...

Good afternoon, Did my STS #7 workout today. I felt pretty strong for some reason, though there were tons of pushups. I enjoyed it. Tonite will be sewing at Mom's. We will be basting the quilt top to the batting and backing, then I can do some machine quilting. A couple girlfriends and...

Netta, That was funny! But I really want my very own big butt! Soon2! Are you sure???? I've hated mine forever. All of the girls in our family (4 girls and 1 boy) have big hips/thighs like our dear mother. She never complains, just buys bigger pants....

What's your address, I'll send you mine.

Just wanted to say that my Grandmother had hip replacement surgery at the age of 90. She came out of it just fine and wished she'd had it done sooner, it was that much of a relief for her. She only lived a few more years, passing away last May, but had a lot more quality in that time and got...

http://www.thecathenation.com/forum/attachment.php?attachmentid=509&d=1236409102 Hi gals, I've attached a picture of my nearly done quilt top. More to do on it, but it's progressing. I've added pictures to my album if you want to look. Yesterday was STS Disk 6B, which I felt today with some...

Hi Coolers, Today's workout was the cardio premix from Cardio Fusion, then did the Med Ball abs from STS Abs Circuit. Tomorrow is a golf game down in the valley with a couple of girlfriends. Weather is supposed to be 69 degrees!!! I'm going to slather on the sunscreen to this old white skin...

Hi Coolers, Yesterday was STS 5B, good workout, today was 45 minutes of cardio from Amy Bento's Hi-Lo Dome Challenge and SJP Hi-Lo. Finished it off with the no equipment abs from STS Abs Circuits. No Garage Boys tonite, just didn't feel like it as I was out sewing at Mom's last night. Came...

Good morning, Today was a total 45 minutes of Amy Bento's Dome Challenge (hi-lo) and SJP (Hi-Lo), then did the STS Abs no-equipment. Tonite I will skip my Garage Boys workout. Last night was snowing pretty good and I slip slided around coming home from Mom's. We started sewing the blocks of...

Good morning, Rest day for me yesterday, cycling on Saturday and Sunday, and golf on Friday and Saturday. Lots of sewing too. Just finished STS #5B, good workout. Sewing tonite so no posting time. Excited to see the quilt top come together. DH pulled his calf muscle really badly last...

Good morning Coolers! Just finished STS #5B, good workout. Sewing tonite so no posting time. Excited to see the quilt top come together. DH pulled his calf muscle really badly last night. Not doing anything, really. It went "pop" and he thought he someone had actually hit him from behind...

Hi Coolers, Tomorrow is my rest day, which I'm very much looking forward to. Yesterday afternoon, I rode my bike as I thought today's ride would be out. It was nice. Woke up this morning and I decided to do a bike ride into town. I rode in and had a coffee at Starbucks. No one else showed...

Good morning, Yesterday was ALL of Rhythmic Step with 2 risers (made it tougher for sure), then did STS Yoga Abs. By the way, I burned as many calories doing that one as I did doing Cardio Coach #6 the other night on the bike. Thought that was interesting as my HR gets up higher on a CC, but...

Good morning, Let's see, Thursday was STS Legs #6A, which I enjoyed. I didn't think it was too bad, was expecting worse. Yesterday, I was off on a furlough day so I did all of Rhythmic Step, then STS Yoga Abs. Today was STS Disk 4B, nice warm feeling in my arms now. That one is Chest...

Hmm, right now? Cycling, golf, sewing (just got into quilting), camping, anything outdoors. For about 20 some years it was strictly horses. Never could imagine I'd be without them in my life, but sold my last one a few years ago. I have no desire to go back to it now. Life changes, but I...