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Yep, would love to play golf with you too. Seems like that 18th hole always brings me back. I can be playing terribly, but the 18th hole is great. I think it's shaped like a bowl and all shots feed toward the pin. I'm also a cyclist and I think I'm stronger in the core and back too, helps...

Bumping this one up.

Janie, OMG, he is absolutely precious, I just want to hug him and squeeze him!!! Ooooh, you are starting Meso 3 soon, huh? I'll be following your posts on it. I reminded DH that I need him to spot me in the morning. I have disk 16B in the morning (Chest, shoulders, triceps). I really...

Hi all, Today's workout was STS Disk 18A (back and biceps). Was a toughie, but I got thru it with the heavier weights, except for the concentration curls at the end. Tomorrow's workout will be a cardio and abs. Last night was sewing with my Mom and sister. I'm working on a wall hanging...

Hi girls, Today was STS Disk 18A. I did fine with the back work, but had to lower my weights for the concentration curls. Also played golf tonite with a couple girlfriends and felt fatigued in my arms and back so not my best effort. Kim, sorry to hear about your Mom's friend. That's so sad...

Hi, Glad to see another golfer on here. I played 9 holes tonite, but felt fatigued from STS Disk 18 today (back and biceps). Didn't feel like I had much power today. But I certainly did when I played on Sunday. Golf is like that for me. Some days good (Tiger reincarnated :p) and other days...

Hi lTTadies, Let's see, what workouts have I done? Thursday was Rhythmic Step and STS Weights & Plates, then a bike ride with the ladies in the evening. Friday, I slept in and didn't work out. Today was STS Disk 17A (Legs), then golf with the ladies league. Patricia, I think DH didn't have...

Hi all, Today was STS Disk 16A (Chest, shoulders & tri's). Great workout. DH spotted me for the barbell chest presses as they are getting too hard to get the barbell down into position. I was afraid of getting hurt. He suggested I get a weight bench so I ordered the Power Tower from Cathe...

Hi Coolers, It was STS Disk 16A for me today. I had DH get out of bed and spot me for the barbell chest presses, which helped greatly. I also wore my cycling padded gloves and that was the ticket too. I was able to get thru all my weights without adjusting anything down, so made me happy...

Hi Coolers, STS Disk 15B (Back and Biceps) was good. Nice to do it the 2nd time and be confident you can lift the weights. I wanted to do a bike ride tonite, but too windy. Got the oil changed in my car instead. Patricia, sounds like you had a nice time shopping and reading. Laurie likes...

Hi all, I had a nice weekend, lots of golf and a Reno trip to watch family members compete in an archery competition. Also got some much needed yardwork done. Today was STS Disk 15B (Back and Biceps). Felt really good. Tomorrow will be a cardio of some kind, with abs following. I had...

Hi Coolers, Hope everyone had a good weekend. I'll be doing Disk 15B (Back and Biceps) this morning. Will report back this evening.

I have some cycling gloves with padding in the palm that I think I will try next time. Why didn't I think of that before?

Good evening, Today's workout was Christi Taylor's Still Steppin' (fun, huh Rhea)! Did that for about 35 minutes or so, then did STS Stability Ball Abs. Tomorrow will be STS Disk 14B for Legs. Janie, (((Hugs))) to you, your family and sweet little Adrian. One of my girlfriends has a sister...

Good evening, This morning's workout was Christi Taylor's Still Steppin' for 40 minutes, then did STS Stability Ball Abs (no, not the one legged pike things). I was busy at work, it rained too, so no walk this afternoon. Also never got to the golf course to practice, though I did do some...

Janie, big (((HUGS)))) to you and Joey. Adrian is fortunate to have you as a Grandma! Jeanette

Hi, Today was STS Disk 13B, yesterday was Lowmax 1-4, with STS Abs Pilates. Day before was Disk 15A. I'm enjoying Meso #2 so far. I like the rests :D. No bike ride tonite as we had an awards ceremony to go to for our GS. Tomorrow will be some cardio. Rhea, glad you enjoyed some Christi...

Hi Coolers, Let's see, where was I? Tuesday was STS Disk 15A, which I enjoyed. Yesterday was Lowmax 1-4, then STS Pilates Abs. Today was STS Disk 13B. I like repeating the workouts the 2nd week. I'm seeing good results with my arms for sure and getting some compliments from co-workers and...

Hi Coolers, Had a very nice time in Reno golfing 2 beautiful courses. Sad to have to come back and go to work, though I'm very thankful for my job. Tomorrow will be STS Disk 15B, finally. I read how much everyone's forearms burned with that workout, that's why I didn't want to do it before...

Hi all, Had a nice time in Reno, golfed 2 very nice courses yesterday and today. Even won some $$$!! Tomorrow will be STS Disk 15B. Rhea, I agree, repeating STS weekly sure helped me get my weights right. This weather has been wonderful, but will be getting cooler again by the end of the...