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I decided to revisit Kick Max. I did not care for this workout initially, since I love kickboxing and it really is not a standard kickboxing workout. Well, I did the full workout on Saturday with an open mind and I am revamping my assessment. The blasts really challenge your cardio psyche...

Yes, I have a Polar and I wear for all my workouts. I spin and YES, it does help because you will know when you are in your aerobic zone or anaerobic zone, so it does make sense to have one. Linda

>Mine's not bad, just ridiculous. > >Last summer the county was doing work on a storm drain >(cleverly disguised as a creek) which runs along our street. >There were lots of young construction-type guys around all day >for the entire summer. The woman across the street took to >mowing her...

Cathe's gloves are not weighted. But I use 1 lb weighted gloves for the combo sections, not the entire workout. But as with weighted gloves, know what you are doing because you can injure your shoulder FO SURE.... Linda

To me, my opinion, HSTA is HARDER. It has 5 leg press segments and in one segment you do it TWICE!!! The only bummer is no core at the end, but I can always do something for that. And for me HSC is fun and alot easier!!! Really, HSTA should have been in the Hardcore group, but this is only...

The moves are DEFINATELy ANAEROBIC than aerobic. But you have a good idea Kathryn to do the cardio/weight segments together then the core at the end. I will try it that way next time for bootcamp. Linda

I will look at the November rotation and just may do this starting next week, or December. So far, I have been making sure I do an Aero Builder and an interval workout (ie. lean and mean, enter the red zone) at least once a week. But the one that got me, and I mean got me was The Sprinting...

A SHOUT OUT TO KATHRYN.... ALWAYS IN THE KNOW.... THANK U FOR YOUR INFO, GIRL.... U R APPRECIATED ON THIS SITE....;-) Linda "We may encounter many defeats but we must not be defeated." Maya Angelou

AMEN...that is what I did!!! If you want to be higher up, buy the risers!! That step which is called super step bench http://www.willygoat.com/catalogmultiple.asp?runstart=555&showinfo=0&name=f1006w&attempt=3&site=2 is only used in her PH vid, I believe. I don't think your regular bench...

I would love to see anyone's rotation that they are doing or have done and what results it gave you. I am just incorporating spinning and need a steady hand to balance the cardio and weights. Linda

I agree, don't be afraid...EMBRACE THE CHALLENGE...;-) Plyos do get the heart rate up and are great exercises for the lower body. P90 Masters have a Plyo DVD out and it is getting good reviews...FYI...if I just had the knees, I would try it out!!!..:9 Linda "We may encounter many...

Also known as the ever lovely, "HOVER SQUATS'.....;-) Linda

OK, off the topic question. Where on the 3fatchicks.com website do you get the banner with how much weight you lost? My sister want this banner to attach to her emails and I can't find it on their website. Thanks. Linda

DITTO THAT.... I did not think much of the band, but since I have been on rotation for the GS Series, the band is ALL THE RAGE and ALL THE DIFFERENCE... How 'bout it Cathe? And it would be great for vacation!!! Linda "We may encounter many defeats but we must not be defeated." Maya...

1. HSC 2. SJP 3. Circuit Max 4. Bootcamp (I have to be MENTALLY PREPARED for this workout!!) JMHO.....;-) Linda "We may encounter many defeats but we must not be defeated." Maya Angelou

STEP BLAST... Hands down... Then IMAX2, but that is more of an interval workout.... Linda

I got my shirt Dani from Sports Authority... SOUTH SIDE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7

BUMP this one....interested in Cathe's response LDR

Yes, Cathe what was your post pregnancy program and if any one has the link...PLEASE provide... My sister sure can use it.... Linda "We may encounter many defeats but we must not be defeated." Maya Angelou

Muscle Endurance..... I like most of Cathe's total body workouts, but Muscle Endurance was the one that lifted my BUTT up off the FLOOR!!! No joke. So I will always be partial to this full body workout....;-) Linda "We may encounter many defeats but we must not be defeated." Maya Angelou