Search results

Hi guys Today I am doing crcuits -probably Circuit Max.Not sure yet.I am glad you had fun Keith.Yes lots of picture taking.Think of how a celebrity lives. Take care Chris

Hi guys, Today I am rollerblading & then stretch max.I was at the lake on the weekend & kept active by hiking & swimming even though we are having poor weather this summer.Sorry to hear about your toe Ben.Tim Imax 3 is the best but a steep learning curve.Keith can't wait to hear about the...

Hey guys Today I will do chest & back probably from 4 day split followed by Marcus Irwin Step Tools.& maybe Stretch Max.Have a great weekend.Lets plan a guys weekend with Cathe.We could focus on heavy weight training, boot camp etc...We could all meet in Jersey.Something to think about.

Today is Step blast.Yesterday I did upper body weights on the stability ball.Ben I am glad you are enjoying those High Step workouts.I will have to pull them out.It's been awhile.Keith have fun on the Roadtrip. take care Chris

Today is Butts & Gutts & In the Ring.I did alot of swiming on the weekend. Chris

Thank you Cindi.You are the best!!!! Chris

Time certaily goes by fast.Happy August.Tonight I will co Cardio Fushion.I will be away at the lake this weekend so I may not get to post.Talk to you all next week. Chris

Hi guys I did Muscle Max at lunch (I was late getting back to work) I may do a run this evening Take care Chris

Hi all I did the 68 High Intensity Step cicuit premix from the 4D's.It was great fun.I went real heavy & did the push ups on the stability ball instead of doing the clock.I did have time to get the step out of the way. Take care Chris

Thank you everyone for a fantastic weekend. It was an incredible experience. Everything was so well organized! Excellent classes, awesome food, unbelievable people! I feel like I was in a dream. This was the highlight of the summer! Cathe,Debbie,Kathy, Lorrayne,Chris ,Nancy and all at Cathe.com...

I certainly did Laura.Our little secret.It was great to see you again ! It was great to meet everyone on the roadtrip. Chris

Today I will do core.I am a wee bit stiff from the long card ride from N.J. Chris

Hi Guys I am finally back on line.I am here in NJ getting ready for the roadtrip.The ladies helped me get back on.Have a great weekend.I will be working hard. Chris

I am on my way to live Bootcamp.Have a great eve Chris

Today I did a circuit workout.Strength, cardio abs - my own routine to rocking music.I went light as tomorrow is live bootcamp at the gym. See you guys later. Chris

RE: Hi Guys Today I did Muscle Endurance.It has been awhile.I went heavy and I was drenched.I followed that by Step Tools by Australian Marcus Irwin.It was very choreographed but fun fun fun (not nearly as intense Cathe`s or Amy`s) take care Chris

RE: Hey Keith I will have to get this new DVD.Does Tony have a new series out ? Today I will do Cathe "Cardio Fusion" Have a great weekend everyone.I may not be able to get on.Going back to the cottage Cheers Chris

Today I am doing an upper body workout on the stabillity ball.I will take some of Cathes upper bdy moves from various dvd's & do them on the ball. Have a great day. Chris

Ben, The cardio hits DVD is fun - fairly intense but not complex.Do you have Cicuit Max.That used to be my favourite.I kind of over did it.You will love Gym Stle Chest & Triceps.72 push ups on your toes.Today I am doing yoga / stretch Take care Chris

Today is bootcamp.I couldn't check in over the weekend.I was at the cottage.I kept very active swimming ,hiking etc... Chris