Any guys out there? 8-5

[christosz]

Hey!

Checked in early 2day for yesterday's check in...

So, here's 2day's w/o: LIC Lower Body Circuit premix... should have done a few 1RM tests but was bored...

2morrow's a rest day... again... can't seem to get used to this muscle definition rotation... I seem to get a rest day too often! But I guess maybe that's good for my muscles.

Have a great day, guys!

Chris.

 

[kisuzu]

Today is Butts & Gutts & In the Ring.I did alot of swiming on the weekend.
Chris

 

[careyben]

6 miles on the tredmill today. I've got another new high step workout tomorrow.

Ben

 

[m keith]

Hi guys - in a nutshell...a lot of running this week, tomorrow I think I'm in for some upper body work - maybe gym style???? OK - I'm off to the Augusta County Fair - catch you all later,
Keith