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Hi Michelle, The Pure Strength workouts are the closest to the Gym Styles. The Pyramids would probably be next, choosing an up or down premix & going heavy. IMax 1 or 2 are the obvious choice for IMax 3. KPC is probably a bit closer to Kick Max than Cardio Kicks, but either works. I...

I'm a morning person, so I'm not a fan of daylight savings. It means that we will soon be having dinner at 8 pm because DH runs or hikes with the dogs after work. We do not gain an hour of sunlight because of daylight savings time. It's just a governmental decreed shift of the clock...

"Eating Well" I really like "Eating Well" magazine too. We're trying to soba scallop dish this weekend. Lots of nutritious, seasonal recipes, many are very simple. The nutrition articles are usually very good & are science based (academic research). They often suggest a vegetarian...

Target & Borders both sell a GAIAM set of 3. The box doesn't indicate the length, so I'd open it to check before purchasing. Debra

Before I read your post, I thought "roasted asparagus". I just spray the pan with olive oil, salt lightly, & roast at 425. It really dosn't need a dressing. Can't get enough of it. If the asparagus is too pricy, roasted broccoli, cauliflower, & green beans are mighty fine. Not to mention...

I have a feeling chosing between Bryan & Baron is like "Ginger or Maryann?" I have Baron's Power Yoga level 1, & think it's ok. I don't get the eye candy description, in this video, he should be wearing a shirt. He's also touching a couple of the women demonstrators a lot. These are just...

I'm not familiar with much of Cathe's cardio, but do have all of her kickboxing, plus Low Max & IMax 3. If Low Max & IMax 3 are representative, they provide plenty of lateral movements. The explosive nature of the blasts will also help you kick it up when the hill gets steeper too. Consider...

>Holy Moly! I am this big white bushy thing called a >Komondor!! Okee dokkee...never heard of that one! > > >Cool test, thanks!! Looks like we both like to guard the herds! The Komondor: http://www.akc.org/breeds/komondor/index.cfm I'm the dark version...

>I'm a Shiba Inu (never heard of it before!). Think small Akita. Very aggressive Japanese breed used for fighting. Debra

to each his own The truly hip are drinking white or green tea. And if you're over 30, you're using a straw to avoid the stains. Honestly, I love my morning non-fat latte & my espresso machine has paid for itself many times over. It's my caffeine jolt for the day. I buy the beans at a...

>HS Challenge because the music is waaaaaaaaaaaay better! > >Clare There's music???? Seriously, all I hear is white noise until the stretch. Actually identifying a song is impossible. But, it's a fun workout. DH walked in while I was doing it this morning & he was bundled up in jeans...

Hi Jeanette, I would suggest doing a split routine so that you can chose a lower body workout that includes floor work so that you can isolate abductors & adductors. When your mileage is high, work in the floor work once or twice a week even if you don't do the standing work. (Legs & Glutes...

Muscle Max is a very nice total body workout. The Power Hour DVD provides a lot of bang for the buck, 3 total body workouts (PH, MIS & Body Max). Many still think MIS is Cathe's best total body workout. PH is a fun, fun endurance workout, & Body Max can be used in many ways. Debra

Low Max doing as many combos as you have time for, skipping the blasts if you want. Kick Max also has a couple of low impact premixes and you could control the intensity level. Debra

Jocelyn, you can use PS upper body for both CTX & Pyramid. If you're pressed for time, use MIS & skip through the leg sections. If you're really pressed, use the upper body work from Body Max. The leg work in Power Hour could sub for Leaner Legs. You can add in some calf raises which Cathe...

RE: A-Jock's HC- So it starts with an induction? Kind of cult like isn't that? Sincerely, thank you. The only CTX I have is Leaner Legs so I've missed out on all the rotations that use CTX. This looks great. Debra

Even with good fitting shoes & specialty socks, you might still get blisters as you increase mileage. Blister blocks are nice to have around. Running stores usually carry them, but most drug stores have them, either with band aids or the foot section. Debra

Donna, nearly all of my pilates & yoga instructors do Spin classes, run or are avid walkers/hikers. While my heart rate gets up during power yoga, it's more like a weight training session than a cardio workout. I don't agree that all yoga masters are very lean, but I'd love to know what...

Reece, gym style legs is a good choice because it works the calves & shins. I can share some ankle exercises using the stability ball if you like. At a minimum, use your flex band to work on range of motion of your feet & ankles. Take 2 quarts of liquid: one water & one a drink with...

bulgar If you can't find bulgur wheat, most grocery stores have tabouli mix in the rice section. White box usually. Use the wheat & throw the awful seasoning packet away. Oh, & use fine bulgur for salads if you have a choice. The recipe looks good, and it provides a complete protein for...